RHS Dog Dash 2015

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Registration is now open for the RHS Dog Dash 2015, a 5K race to support the Rockland High School Hockey Team in Rockland, Massachusetts. The race takes place on August 22nd at 9AM and is a great way to get an early morning summer run in and beat the midday heat all while supporting a great cause.

High school athletics is always a great mission to support as the importance of balancing education with extra-curricular activities is something that every student should have the opportunity to participate in. Though my hockey career was always of the street hockey variety, building the foundations of teamwork, discipline and cooperation on the ice are something we all can support.

T-Shirts are guaranteed for all participants that register onine. Awards for overall winners will be provided and there will be raffles to partake in race day, as well!

Top register for the RHS Dog Dash 2015, please click here. Hope to see a lot of runners at the RHS Dog Dash 5K supporting Rockland Hockey!

Register Today for the Roller Coaster Race at Six Flags New England

9a23b95e017049ad017b975fa37a1412Join The Running Griffin at the Roller Coaster Race to be held at Six Flags New England just outside of Springfield, Massachusetts on Sunday, September 6th. For less than the cost of a theme park ticket, you can run either the 10k or 5k race and spend the day at Six Flags New England after the race!

The Roller Coaster race registration includes a park ticket and parking along with the race entry and all runners will receive a tech shirt and a finisher medal at the end of the race. The races kick off nice and early at 7:30 AM so you can make a nice day out of running and enjoying an amazing theme park. Runners will tackle a USATF-sanctioned scenic course through Six Flags New England and around and under some of their world famous coasters. Post-race refreshments and award ceremony follow the races.

To register for the race, please click here and be sure to note during the registration process when asked how you heard about the race that you saw it on The Running Griffin!

Please be sure to also check out the Roller Coaster Race’s Facebook page by clicking here and follow them on Twitter by clicking here.

Double Racing at the Harvard Pilgrim Finish at the Fifty

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On Friday evening it was off to the home of your New England Patriots for a race at Gillette Stadium known as the Harvard Pilgrim Finish at the Fifty. Last year the race night was absolutely stifling so this year temperatures in the 80’s made for ideal running conditions.

There is both a 5K and 10K option for this race with the 10K kicking off at 7PM while the 5K starts at 6PM. My running pals were tackling the 5K and I had signed up for the 10K but when one of them came down with some knee pain I decided to run both races in their honor.

The 5K takes runners on a quick loop of Gillette Stadium before heading back into the stadium to tackle the ramps all the way to the top tier of the stadium. Consider the run a sort of hill workout on steroids with a sea of running friends hitting the ramps along with you. A double edged sword of sorts runs through the mind as you make your way up one set of ramps as you know you will quickly be descending another set from the nosebleed section of the stadium onto the field. The 5K finishes right at the fifty yard line and New England Patriot star Nate Soldier was present high-fiving runners into the finish line.

I finished the 5K with a time of 24:44, good for 7:58/miles. Not too shabby for a course inclusive of climbing all those flights!

Having finished up the 5K, it was then time to make my way back to the starting line for the kickoff (see what I did there) of the 10K race. The 10K race features a much different course and leaves out the ramp ascents and descents and takes runners onto Route 1 briefly before then winding through mostly residential streets. Given the race is the Fourth of July weekend, neighbors use the course as a way to have little parties and cheer on runners and the support along the way mixed with the Americana feel really is perfect. After going through residential neighborhoods behind the stadium, runners then turn back into the stadium grounds on the Putnam Investments road and runners make a quick pass through the backside of the stadium before then finishing at the fifty yard line. Pat the Patriot is available for photos and runners can see themselves finishing the race on the Jumbotrons.

I finished the 10K with a time of 54:22, good for 8:45/miles. Knowing holiday cookouts were in the near future, running 9.3 miles the night before the 4th seemed like a good idea and I’m glad I did both races.

Post-race, a magnificent firework display took place and while we dined and refueled at CBS Scene’s patio we had a great view of the fireworks. A great night of running, food, drink, America and most importantly laughter with friends. This might become an annual tradition!

Register for the West Island 5K

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Registration is now open for the West Island 5K. I competed in this race back in 2013 and I am glad to see that this race continues on strongly. The race is a great race in the absolutely beautiful West Island section of Fairhaven and this race is one that you will definitely want to add to your racing calendar. Please click here to register today.

If you are looking for a 5K that is fast, flat, and family-friendly then the West Island 5K is the one for you! The course features an out and back course that starts with a quick downhill and ends with a challenging uphill to the finish. Plan an escape to southeastern Massachusetts and enjoy the breathtaking panoramic ocean views during the race. Join other runners on Sunday, April 26 in Fairhaven for the 3rd Annual West Island 5K Run/Walk & Kids Mile Fun Run. Here are some great reasons to sign up:

· Gorgeous course with ocean views along the shores of southeastern Massachusetts
· Support worthy causes: the Fairhaven High School Cross Country program and the non-profit, Strive and Achieve (www.striveandachieve.org)
· USA Track & Field Certified (MA13007JK)
· Chip timed by RaceWire
· Tech shirts for the first 600 5K runners/walkers
· Prize money for the top 3 overall men/women finishers and course records and medals for the top 3 age group finishers
· Tons of post-race raffle prizes
· It’s a great way to kick-start your Spring!

Whether you’re a 5K novice or a veteran, this event is for anyone looking for a fun time. To learn more about the race and sign-up, go to www.westisland5k.org.

If you have any questions about the event, please contact the Race Director, Lyle Drew at westisland5k@yahoo.com or 571-765-0910. You can also “Like” the race on Facebook by clicking here.

Registration is open for Flag Day 5K in Woonsocket, RI

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Registration is now open for the Flag Day 5K which will be held in Woonsocket, RI on Saturday, June 13th.

Runners are invited to celebrate Flag Day and support our veterans! Full family day schedule of events will start at 9AM with the 1st Annual 5k Run. After you run, runners are invited into the American Legion Fairmount Post #85 to enjoy a sausage and egg breakfast which is included with your registration fee! Runners are then invited back later in the day with the family and enjoy hot dogs, hamburgs, beverages and a live band under the pavillion. Limited FREE food/beverage vouchers will be available to runners who wish to return for the afternoon festivities.

The registration fee is $20 and supports veterans activities. Amenities include indoor facilities, short sleeve t-shirt and the post-race breakfast. Trophy for overall top Male & Female winner. Awards for top two winners in each Male & Female division. Male & Female divisions: 0-19, 20-29, 30-39, 40-49, 50-59, 60+  Course is a rolling loop course and can be viewed by clicking here.

To register for the Flag Day 5k, please click here and support this great cause!