5th Annual Mick Morgan’s St. Patrick’s 5k

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Registration is now open for the 5th Annual Mick Morgan’s St. Patrick’s 5k.

Date: March 19, 2016
Time: 9AM
Location: Mick Morgan’s Irish Pub – Providence Highway, Route 1 South – Sharon, Massachusetts

Runners, walkers & teams welcomed! Beautiful race route, spirited St. Patrick’s Day celebration, fun venue and free, long-sleeve performance tech T-shirts for the first 500 participants.

As the Aging Services Access Point (ASAP) and Area Agency on Aging (AAA) for South Norfolk County in Massachusetts, HESSCO’s mission is to help older adults and individuals living with a disability remain safe and independent at home for as long as possible.

HESSCO contracts with a comprehensive network of health and supportive services to meet consumers’ needs. As a member of the MetroWest Aging and Disability Resource Consortium (ADRC), a partnership among agencies that provides information, support and services to individuals of all ages living with a disability, HESSCO strives to ensure a “no wrong door” experience for all.

Support HESSCO and rally around March for Meals. To learn more about the national March for Meals campaign, click here.

To register for this race, please click here.

Winter Classic in Cambridge

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This morning it was off to Cambridge, Massachusetts for the Winter Classic Road Race. The race is part of the Cambridge Classic series which offers a package of races throughout the year taking runners through Cambridge followed by a significant post-race party complete with fresh and free beer from Jack’s Abby Brewery.

I’ve taken part in several of the Cambridge Classic road races and the course is quite crowded with runners and the course is never going to be one that you are going to PR on just given the sheer volume of people tackling the race course. The race course today, unfortunately, was extended from the normal 5K course to a 3.45 mile course due to the Cambridge Police Auxiliary cruiser leading the way making a wrong turn in the first mile of the race.

Huge kudos to the race director for immediately having an email blasted out to all race participants admitting to the error and apologizing for the error. Having run the course before, it was apparent where things went wrong so having the RD step up and take ownership of the issue was smart.

I completed the Cambridge Winter Classic 3.45 mile race with a time of 27:27, good for 7:57/miles. That extra .35 miles made the Hoponius Union from Jack’s Abby taste all that much better!

Saint Bridget School PTO Freaky Family 5K

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Fall was certainly in the air yesterday morning as we made our way over to the Saint Bridget School PTO Freaky Family 5K in Abington, Massachusetts. The race kicked off nice and early at 9AM and our oldest daughter took part in the kids’ run half-mile race before the main 5K event. The kids run participants were each awarded a great pumpkin medal which was a nice touch. The race is complete with several raffles, a bouncy house, a playground for the kids and a nice post-race spread of food.

The race course was largely similar to other Abington runs such as the Abington Police Department 5K and the Sgt. Daniel Vasselian Memorial 5K. The course is a nice loop that takes runners through the streets of Abington and for Halloween the appropriate course through a cemetery. The race announcement told runners to be on the lookout for ghouls and goblins while running through the cemetery so I was convinced people would be jumping out from behind trees or something and sprinted my way through that section but thankfully did not see anyone jumping out.

After the first 2 miles of the run you make your way up a rather nice, gradual incline that stretches for about a half-mile. After making that climb it is a slow, downhill grade before making the final right hand turn onto the final road of the race. The last stretch is flat and fast and allows runners to give it one final kick into the finishing chute.

I finished the Saint Bridget School PTO Freaky 5K with a time of 23:53, good for 7:41/miles.

Bridgewater Police Department 5K

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Yesterday morning was the 2nd Annual Bridgewater Police Department 5K. Even though I am biased since I live in Bridgewater, this race is one of the best 5K races around!

At 8:30 AM the kids 1 mile fun run takes place and our seven year-old daughter tackled the race with an awesome time of 10:17. As a proud dad, I’ll also boast she also scored a hat trick at soccer later in the afternoon!

The 5K race started right at 9AM and the course takes runners away from the police station and on a 3.1 mile loop course of Bridgewater. The Bridgewater Police Department does a great job patrolling the course particularly as runners make their way around the Central Square historic common in downtown Bridgewater. Right past the two mile marker the course takes a gradually uphill path up Cottage Street and then up Fremont Street before making the final sprint into the finish line located at the police station.

Runners all receive a finisher’s medal and the tee-shirts for the race are technical shirts and include a police badge logo and a listing of sponsors including The Running Griffin!

I finished the Bridgewater Police Department 5K with a time of 23:40, good for 7:37/miles.

Be sure to look for next year’s listing for the Bridgewater Police Department 5K; this is a race you definitely want to add to your racing calendar!

Jeff Coombs Memorial Road Race

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This morning was a rather overcast and dreary morning but the positive energy coming out of the little town of Abington, Massachusetts was enough to make the day so much brighter. When Jeff Coombs died in the terrorist attacks of September 11th, his wife Christie Coombs decided to honor his memory by starting a foundation in his name and hosting, amongst other events, an annual road race to raise funds for the Jeffrey Coombs Memorial Foundation.

At today’s race were several others impacted by the terrorist attacks against our nation both on September 11th, at the Boston Marathon bombing and defending our freedom across the globe. Notably, Carlos Arrendondo and Bill Richard, father of 8 year old Martin Richard who was killed at the Boston Marathon were present at today’s race and added an emotional element to the run.

Runners were presented with the option of wearing a sticker in memory of someone who lost their life in the terrorist attacks of September 11th or who died in either Afghanistan or Iraq. Given my connection to the Ace Bailey Children’s Foundation, I opted to run with Ace’s name on my race bib.

Not a dry eye was at the kickoff of run when 5 year-old Colin Van de Giesen took to the microphone to sign the Star Spangled Banner before the run. Colin’s father Kyle was killed in Iraq two weeks before Colin was born and Colin learned to sing the national anthem when listening to a patriotic CD each night before bed. When Colin finished up his singing of the national anthem, a thunderous round of applause rushed across the crowd that was speechless and quiet when first hearing of Colin’s story and then listening to each flawless note.

The race kicked off first with some US Army soldiers with complete ruck sacks hitting the 3.1 mile course. After they made their way onto the course, it was the the runners’ turn followed by a healthy contingent of walkers out to support this great cause. The race starts with a nice, gradual downhill first mile which means just one thing: a rather gradual uphill second mile. Two water stops are on the course just past miles one and two and the third mile into the finish line is a rather smoothed out flat course. A huge showing for this annual race and the energy each year just gets better and better. The emotion the race brings coupled with the great course and noble cause supported makes this race one that all runners should try to check out at some point.

This year I finished the Jeff Coombs Memorial Road Race with a time of 22:39, good for 7:17/miles; a few seconds per mile slower than last year’s run but still a pretty nice time out on the course.