Tag: Running

Run with The Running Griffin at Tory Row 5K

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On Sunday, June 12th join The Running Griffin in Cambridge, Massachusetts for the Tory Row 5K. This is my first time running this race and I look forward to seeing you in Harvard Square for what looks to be a great race!

Tory Row 5K isn’t just a race, it’s a full weekend of festivities. Your $40.00 registration fee guarantees you a spot in the race as well as admission to the pre- and post-race parties. Your registration fee includes a Tory Row 5K t-shirt and a drawstring backpack, as well as complimentary beverages and snacks at the Pickup Party and the TR5K Race Party. The top overall winners will receive a handmade laurel crown from Petali Flowers in Harvard Square as well as gift certificates to Tory Row. Top male/female overall will also win a custom engraved TR5K beer pitcher, which can be filled with your choice of draft beer or sangria at Tory Row at any point during race weekend.

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The Tory Row 5K is a USATF sanctioned event and course. With professional bib timing services by RaceWire, you can have your result emailed and texted to you as soon as finish the race.

To register for the Tory Row 5K, please click here. You can also “Like” the race on Facebook by clicking here.

 

Join me at Liam Maguire’s Irish Pub Almost Five Miler

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On May 1st, join The Running Griffin at the Liam Maguire’s Irish Pub Almost Five Miler. This 4.912 mile road race is hosted by Lawrence-Lynch Corporation and produced by PCB Race Management.

The 2nd Annual Liam Maguire’s Irish Pub Almost Five Miler is part of the New England Runner Pub Series. The race will be held in Falmouth, MA on a scenic and relatively traffic-free course. Following the race, a celebration of the sport will be held at Liam Maguire’s Irish Pub with bounteous quantities of Offshore Amber Ale, a lavish buffet, and entertainment.

The scenic single-loop course starts and ends in Town Hall Square and runs through residential neighborhoods and along the Vineyard Sound shore. It is mostly flat. While the course is open to traffic, traffic is light.

The total field is limited to 500 runners. Registration is now open and you may register on-line by clicking here.

For more information about the Liam Maguire’s Irish Pub Almost Five Miler, please visit the race website by clicking here. I look forward to seeing you in Falmouth, Massachusetts on May 1st!

 

Register for the Wild Goose Chase 5K

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Registration is now open for the Wild Goose Chase 5K which will be held in Florence, Massachusetts on May 22, 2016.

This running event is an event perfect for the whole family. Running events include a 1.2 mile fun run/walk, a 5K and kids races. Carnival events include wagon rides, face painting, live music, and more. The Wild Goose Chase is held to benefit Whole Children and will be held at Look Park.

Whole Children is a nonprofit organization located in Hadley, MA that provides after-school, weekend, and vacation enrichment programs for children and teens of all abilities, especially those with special needs. For more information about this organization, please “Like” their Facebook page by clicking here and follow them on Twitter by clicking here.

To register for the Wild Goose Chase 5K, please click here. Sign up the whole family for the event and come out and support a great cause!

 

Wampanoag Road Runners Flat 5K

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What a difference a week can make! Last week it was -4F as I raced the Paddy Kelly Road Race in Brockton, Massachusetts and this morning it was in the 50’s as I made my way to Foxboro, Massachusetts for the Wampanoag Road Runners Flat 5K. The Wamps put on this race and the Old Fashioned Ten Miler on the same day and though in the past I have taken part in the Old Fashioned Ten Miler a busy personal calendar today had me sign up for the 5K race instead this year.

The race started about five minutes after the 10 miler did and featured far less runners than the 10 miler does. The 5K race loops through some residential neighborhoods of Foxboro and is a rather flat course as the name suggests. In the second mile some beautiful older homes lined both sides of the race course and made for some nice architecture to look at as we ran along.

The course was well marked with mile markers and volunteers at each turn and a the race schwag included some snacks and Darn Tough socks. This race is a real gem particularly since it is held in February when races can be tough to find. The race organizers lucked out this year with ideal weather and it was a great day for running.

I finished today’s race with a time of 24:35, good for 7:54/miles.

Sport Suds: The Perfect Cleaning Tool for Runners

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You may not want to admit it, but you smell. And your clothes smell. No matter how much you want to deny it, runners are a smelly lot. But that’s okay! Runners should wear the post-run odor with pride because it means you have tackled a race and crossed the finish line. But when the run is over, you want to be able to rid yourself of the funky smells of running. After all, it’s better to carry around a  medal than it is a smelly presence.

Thanks to Sport Suds, runners now have a great solution to ensure a fresh smell for both bodies and workout clothes. Specially designed for sports enthusiasts yet superb for the whole family, the Sport Suds line of high performance cleaning products removes the most extreme dirt and odors to leave you feeling and smelling clean and fresh like never before. Each high-powered cleaner is specially formulated to do one specific job, so we make sure it does its job exceptionally well.

All Sport Suds products are sustainably sourced and made from naturally occurring materials. They make sure the products are readily biodegradable, non-toxic, and septic and grey water safe.

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The Sports Suds laundry detergent does an absolutely fantastic job removing post-workout funk from your running clothes and breaks away odors from technical shirts in a way that other cleaners can’t. Laundry is left fresh and clean smelling and perfect to line-up at the starting line of the next race without carrying the sweat and dirt of the previous race with you.

I have also been highly impressed with the Sports Suds body wash which is a great way to clean off the body after a tough workout. The body wash has a fresh, unscented nature to it and the wash does not leave a soapy film on the body after the shower. The body wash is smooth on the skin and refreshing.

For more information about Sport Suds, please check out their website by clicking here. You can also “like” them on Facebook by clicking here and “follow” them on Twitter.