Only One Hill….

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This weekend it was off to the White Mountain region of New Hampshire for the Mount Washington Road Race. This has been one of the “bucket list” runs I have tried getting into the lottery for the past few years and when I received the email this year telling me I was accepted there was a mixed emotion of “I can’t wait to do this” and “What the heck was I thinking when I signed up for this lottery.”

Number pickup took place the night before the race at the foot of the auto road and runners were able to grab their bib number, some electrolyte gels and toothbrushes thanks to sponsor Northeast Delta Dental. Technical running shirts were the race schwag for this race and a table also sold other racing gear such as hats, tee-shirts and long sleeve shirts. I opted to purchase a nice race tee-shirt and a bumper sticker that says, “The driver of this car has run Mt. Washington.” Best $2 I have ever spent!

One of my running friends told me that about a mile and a half into the race I would know if this is a once and done sort of race or if I would ever want to come back. He was right.

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The race started at the base of the Mount Washington Auto Road and needless to say was a rather uphill challenge. There was basically no flat terrain and only a slight dip as you rounded a turn then made its way into an uphill trudge once again. As we lined up at the starting line we saw a firefighter who was going to make the run in full gear (complete with oxygen tank) and a 93-year old man who like the rest of us was geared up to tackle the Mountain.

There were four water stops along the course which absolutely was needed and greatly appreciated. Though the race was 7.6 miles the challenge of the course was hands down one of the most difficult things I have ever done. Though I have run marathons before, this race beat me up far more than a marathon did as the muscle groups used were under such constant pressure it really made for a different race experience.

Along the way, there was a sort of out-of-body experience that took place as I made my way up the mountain. As we made our way above the tree line, runners began to almost run  amongst the clouds and had the ability to look down upon the smaller mountains around. Some of the imagery was absolutely amazing and with clear conditions runners could see for miles. Though it was June and at the base the temperature was in the 70s, a few patches of snow could still be seen on some of the peaks along the way.

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Right around the 4 mile mark the wind really started to pick up and gusts were measured around 45mph. I started the race with my racing shirt and shorts at the base and tied a long sleeve around my waist but did not change into it until post-race.

Though a road race, even for moderately good runners such as myself it was near impossible to run for a good portion of the race. Some of the hills burned the calves like you wouldn’t believe and even when you thought it was time to start running again the ability to change the legs from walking mode into running mode seemed like a task that the mind simply could not comprehend.

As I made my way toward the finish line the end was in sight but so too was basically a hill that resembled a wall climb to keep the course honest for good measure. I don’t know if the pain was making me delirious or not but this last 100 yards seemed as though I was running straight up. Fans at the finish were cheering names since they were on our bibs and the healthy amount of “Go Kevin” perhaps is what gave me that final kick into the finish line. I probably was moving at a snail’s pace, but man did it feel awesome to cross the finish line. Getting the medal placed around my neck for this race felt a little extra special and the fleece blanket that was wrapped around me was simply put: divine. After all, temperatures at the top with the wind-chill were hovering around 25 degrees.

Runners were required to have ride back down to the base already pre-arranged and since 12 other members of my running club took part in the race we had rides already figured out. A huge thanks to our driver who had to make the trek up the Auto Road alone in the morning and then had to drive four of us down post-race.

After we made our way back down to the base, a turkey dinner was served for the runners thanks to Hart’s Turkey Farm.

I finished the Mount Washington Road Race with a time of 2:18:49, which equates to 18:16/miles. Though the rule of thumb is to try and run the 7.5 mile race with a half-marathon time in mind, I was indeed a bit slower than my half-marathon time but after all, crossing the finish line was the only goal I had in mind. I was glad to be able to partake in this race, but know that it is crossed off the bucket list will probably not make my way back to tackle the mountain anytime soon. I earned that $2 bumper sticker!

ENERGYbits: Add More Life to Yours One Bit at a Time

ImageThe Running Griffin would like to welcome our newest sponsor ENERGYbits!

Want more energy, more mental vitality, or a healthy high protein snack you can grab on the go? How about a quick way to boost your athletic performance, supercharge your run or crank up your endurance while working or working out? If so, ENERGYbits® are for you. Made from 100% organicallly grown spirulina algae and loaded with 40 nutrients, ENERGYbits® algae tabs have the highest concentration of protein in the world (64%) all for just one calorie per tab.

I took the ENERGYbits before a 5K race this past weekend and was impressed with the results. The bits are recommended to be taken by the handful and to swallow them whole and indeed this was a good recommendation. The taste is definitely an acquired taste but there was no notable aftertaste while running which was nice. The benefit of the bits is that it did not leave any jittery effects that other energy products often can leave you with and the workout experience seemed to be positively impacted by the bits.

The Running Griffin is pleased to offer our readers a 10% discount thanks to ENERGYbits when our readers shop on their website. You can purchase ENERGYbits by clicking here and using the coupon code BLOG at checkout.

Run for Patrick and Jess

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On Sunday it was a quick trip to Taunton, Massachusetts to take part in the Run for Patrick and Jess. A 3.1 mile fun run where runners raced along a timed course, the race was a fundraiser for Patrick and Jessica Downes, newlyweds who were both injured in the terrorist bombings at the Boston Marathon which resulted in both of them requiring amputations. Since the bombings, Patrick and Jessica have been in separate hospitals but are now together at Spaulding Rehabilitation together.

The race took place in the Myles Standish Industrial Park and was a relatively flat 3.1 mile course with the largest inclined mixed in about half way into the run. The temperatures were quite warm hovering around 90 degrees and the sun baked down upon the runners as we made our way out onto the course. A water station was a little past the 2 mile mark along the route and volunteers directed runners at the turns. I finished the 5K with a time of 22:59 which was good for 7:25/miles.

With all of the bad that came with the Boston Marathon bombings it is comforting to see the good that can come out of such a horrific event. It was touching to see the people who flocked to a fun run to help raise money for those injured in the attack. For all that a few, rogue terrorists tried to take from us on that fateful morning the one thing that they could never take is the amazing American spirit that when knocked down shows we can pick ourselves back up again and persevere even in the worst of times. Through running, the runners on Sunday were able to raise some good funds to support Patrick and Jess and also showed how strong the running community is.

If you are interested in supporting Patrick and Jess, a donation page has been established and you can donate online by clicking here.

 

 

Buffalo Marathon: A City I Now Know for More Than Just Wings

ImageBuffalo: It’s not just a place with wings.

Having never been to Buffalo before, I was excited to check out a new city and even better run a marathon in a new location. It’s always a great way to check out a city by running a race there as you get the opportunity to see different sites, neighborhoods and the faces of a city that you otherwise might not be able to see. The folks at the Buffalo Marathon put on a remarkable race that featured an amazing course, excellent race support along the marathon route, fans cheering in the various neighborhoods we ran through and an all around great marathon experience.

On Saturday it was off to the race expo which was hosted at the Buffalo Niagara Convention Center. The expo featured the bib number pickup and with a number of 123 on my bib perhaps it was a sign that the marathon was going to go well. The expo featured some charity tables, some local business tables, a section selling racing gear and other booths for runners to check out. I was lucky enough to be able to get a stretch and ART introduction from Zelasko Soft Tissue & Spine where the doctor focused on trying to loosen up my hip flexors to allow for better mobility.

After the expo we made our way over to Pearl Street Grill and Brewery where we had lunch which for me featured a ham sandwich on a big, bulky roll coupled with a pint of their Belgian white style microbrew. The rest of Saturday we spent over at Walden Galleria which was a large mall area where we also grabbed a great pasta dinner at Bravo and watched the first period of the Bruins playoff game before heading back to the hotel to watch the rest of the game and falling asleep nice and early to get a good rest for the marathon.

On Marathon morning it was up early to head to Starbucks and grab a croissant and a black coffee along with a group of other runners before we made our way over to the starting corral. The security at the starting line was well-done as runners only were allowed into the starting area. My wife took my coat and the rest of my belongings and headed out onto the course to be able to catch me at various parts along the race.

The first 5k of the race made its way out of the downtown area out toward an area near the Peace Bridge. It was pretty cool to see a sign while running that said “Canada: Next Right” and as we passed the 5k point it was running along the Niagara River which is off of Great Lake Erie. It was a really nice stretch of flat running along the water with an area called Lasalle Park on the left hand side of runners, as well.

The next stretch of the race was through a marina section that also hugged the water and through a residential area that looked like condos and townhouses. Right around the 10k mark there was a great  crowd of supporters cheering runners on and I saw my wife here as it was a strategic point to watch the race since it also was at the 20k mark.

I then made my way past the First Niagara Center, home of the Buffalo Sabres. This area was slightly under construction for just a bit but then runners made their way out to a relatively older, industrial section of town. There were a handful of up and down hills mixed in during these miles as you climbed uphill over some bridged roads. After making a loop, runners traversed back toward the First Niagara Center and back toward the 20k mark where I was able to see my wife amongst the fans once again. There was a slight uphill into the 13 mile marker where half-marathons split to the left and hearty marathoners such as myself headed right. Just past the half-marathon mark was some of the most amazing watermelon I have ever had; not sure if it was just because I needed some fuel or if it was in fact really that good.

The second half of the marathon was by far my favorite part. We made our way past Forest Lawn Cemetery, which on Memorial Day weekend certainly seemed apropos as flags marking headstones waved in the small breeze that helped to cool runners as we made our way past.

The Delaware Park section of the race was a nice loop around a public park that featured plenty of people running, walking, playing golf and just enjoying the beautiful weather that Buffalo ordered up for marathon weekend. At Mile 17 I took a preventative Tylenol along with my water and Gatorade which seemed to be a good idea and helped some twinges I felt in my ankle and just above my knees.

The next stretch of the race was in an area of residential streets and one of the fans was welcoming runners to “North Buffalo” as we made our way past. The support in this section was really nice with a lot of families out clapping and cheering runners along. The support was really sincere and much appreciated.

Another excellent stretch of running was around the Albright-Knox Art Gallery where the volunteers from Team Neurofibromatosis staffed the water station and cheered us along. After passing that water stop it was onto a parkway stretch of road where an idyllic tree belt separated residential street made for some really enjoyable running. There were plenty of cool houses to look at, plenty of people clapping you on and kudos to the combination of Buffalo Police officers and volunteers who controlled the traffic at busy intersections to allow runners to pass through with ease.

After a rather nice uphill mixed in to keep runners honest between miles 24 and 25, as soon as I saw the Walgreens on the corner of Delaware Avenue I knew I was home free as my hotel was directly next to the Walgreens and I had walked to the starting area earlier that morning. A final water station managed by Team RWB gave me a final cup of water I needed to make it the final 1.2 miles. The road started to descend downhill as I made my way back into the downtown area. After a little loop around Niagara Square, the mile 26 marker was seen and I knew it was time to make that final last little push. The final .2 miles seemed like a blur and as I crossed the finish line I couldn’t help but feel the emotion of joy coupled with a certain sense of exhaustion come over me. I knew I had run well, just didn’t think I did that well.

I finished the Buffalo Marathon with a time of 4:11:10 (9:35/miles), which is close to 40 minutes better than my PR for marathons. I have been training a lot and as goes the saying, “Hard work pays off.” The training regimen coupled with a great course and the encouraging fans made the Buffalo Marathon one of the best races I have ever done.

I can’t thank the people of Buffalo enough for welcoming me to their city and to the race directors of the Buffalo Marathon for putting on an amazingly well-organized and well-orchestrated marathon. I hope to be back in the future and hope you might consider joining me!

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Feetures!

ImagePlease join us in welcoming Feetures! as the newest sponsor of The Running Griffin.

Feetures! believes in a healthy, active lifestyle. Their mission is to support runners and other athletes in their pursuit of healthy, active lifestyles. They are focused on offering socks that are designed to help you achieve your personal best.

ImageI have been running with the Feetures! Elite Light Cushion No Show Tab in the Electric Green & Silver style and have absolutely loved these new socks. The socks are a perfect mix of both comfort and performance and the ability of these socks to wick moisture is second to none. I have used the socks both for long runs and short races and have been impressed with the functionality of these socks. We often times focus so much on ensuring that the right sneakers are on our feet that we might forget about the importance of having good socks, as well. Well, thanks to Feetures!, making the decision in terms of what socks to use in the future has gotten a little bit easier.

You can pick out the perfect pair of Feetures! for you by shopping on their website by clicking here. Be sure to also “Like” them on Facebook by clicking here.