Race Recap: Seagull Six

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This morning it was down to Cape Cod’s Wood’s Hole section of Falmouth for the Seagull Six Road Race. This race is put on by the Falmouth Track Club and is usually a huge showing for my running club as it tends to be one of our Grand Prix races. The course is a brutally hilly course with the entire first two miles consisting of a climb that is not for the faint of heart followed by a slight downhill and then some monster rolling hills. Even as you pass the Mile 5 sign you realize that you have just shy of 3/4 of a mile left to go (the race is 5.74 miles) but you know the climbing still is not done.

When arriving in Falmouth it was noticeably a couple degrees chillier than back home but the sun was shining bright and after the winter we have had here in New England running outside is an absolute joy right about now. I felt pretty strong for most of the race and the hills didn’t seem to bother me too much this weekend; perhaps coming off of a half-marathon and Holyoke’s St. Patrick’s Road Race‘s hilly course was a good thing.

Though I have run a better Seagull Six in the past, today’s race I can’t be too upset with as I ran strong and had a good time out on the course. I finished today’s Seagull Six with a time of 46:36, good for 8:07/miles.

Registration Now Open for the Keep Springfield Beautiful 10K

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Registration is now open for the Keep Springfield Beautiful 10K! The race takes place on Mother’s Day in downtown Springfield, Massachusetts and supports the efforts of Keep Springfield Beautiful which is a non-profit organization that promotes litter and graffiti prevention, recycling, conservation and beautification of Springfield.

The 10K run starts and ends at the south parking lot of the Basketball Hall of Fame.  Shortly after the start there is a gradual uphill, then past the Olmsted designed Forest Park.  There is a slight downhill / uphill past the 19th century industrial mill at Watershops Pond.  Turn left at historic Springfield Armory and proceed downhill at 9K past the Federal Courthouse.

There is also a 3K walk for those who are interested in supporting the event but would prefer to walk rather than run. The walk leaves from the Hall of Fame and proceeds on the RailTrail along the Connecticut River.

To register for the Keep Springfield Beautiful 10K, please click here. You can also learn more about Keep Springfield Beautiful on their Facebook page by clicking here.

Register for the West Island 5K

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Registration is now open for the West Island 5K. I competed in this race back in 2013 and I am glad to see that this race continues on strongly. The race is a great race in the absolutely beautiful West Island section of Fairhaven and this race is one that you will definitely want to add to your racing calendar. Please click here to register today.

If you are looking for a 5K that is fast, flat, and family-friendly then the West Island 5K is the one for you! The course features an out and back course that starts with a quick downhill and ends with a challenging uphill to the finish. Plan an escape to southeastern Massachusetts and enjoy the breathtaking panoramic ocean views during the race. Join other runners on Sunday, April 26 in Fairhaven for the 3rd Annual West Island 5K Run/Walk & Kids Mile Fun Run. Here are some great reasons to sign up:

· Gorgeous course with ocean views along the shores of southeastern Massachusetts
· Support worthy causes: the Fairhaven High School Cross Country program and the non-profit, Strive and Achieve (www.striveandachieve.org)
· USA Track & Field Certified (MA13007JK)
· Chip timed by RaceWire
· Tech shirts for the first 600 5K runners/walkers
· Prize money for the top 3 overall men/women finishers and course records and medals for the top 3 age group finishers
· Tons of post-race raffle prizes
· It’s a great way to kick-start your Spring!

Whether you’re a 5K novice or a veteran, this event is for anyone looking for a fun time. To learn more about the race and sign-up, go to www.westisland5k.org.

If you have any questions about the event, please contact the Race Director, Lyle Drew at westisland5k@yahoo.com or 571-765-0910. You can also “Like” the race on Facebook by clicking here.

Great Running at the 2015 Ireland 5K

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If you have been in New England at all over the past few weeks you can surely attest to the fact that running conditions up here have nothing short of sucked. There, I said it. With snow that did not stop for most of February coupled with frigid temperatures, runners have likely spent more time with a shovel in their hand tackling the driveway than actually being able to hit the pavement and go for a run. So this morning it was a welcome treat to have a 5K to tackle in New Bedford, Massachusetts.

The 2015 Ireland 5K is put on by the dynamic duo of Charles Breagy and Boston Marathon winner Geoff Smith. The race is hosted at Slainte Irish Bar in New Bedford and the starting line was complete with Irish tunes greeting the runners prior to setting off on the course. Today was still a bone-chilling sort of morning and being right on the Atlantic Ocean added an extra little crispness to the air.

The race was described at the starting line as being pancake thin which was a rather fair assessment. The course is a sort of quintessential New Bedford run taking runners through the fish processing industrial park where the smell of the catch could be noticed through the cold air. The course was well staffed with both New Bedford Police officers and volunteers and most of the course was on roads with little to no traffic on them.

Race participants were given both a long sleeve shirt and a beautiful Guinness glass as part of the registration fee. Post-race, runners were invited back to Slainte for live Irish music and good ole’ fashioned Irish libations, as well.

Even having been knocked off running plans over the past few weeks, I still was able to turn in a rather decent performance with an overall time of 23:10, good for 7:28/miles. Let’s hope the month of March has some more good running days in the forecast; that’s something we all can toast a pint of Guinness to!

Join The Running Griffin at the 2015 Bourbon Derby!

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Join The Running Griffin this June in Paris, Kentucky for the 2015 Bourbon Derby! The race takes place on June 13th and I am looking forward to running my first race in Kentucky. The Bourbon Derby features a half-marathon, a ten miler and a 4 mile road race option making it the perfect race for runners of all abilities. I will be running in the half-marathon and encourage you to come and join me!

Runners will be a part of our unique course traveling through three beautiful horse farms, Whispering Oaks, Adena Springs, Hillcroft, and Bluegrass countryside. This one-of-a-kind race experience has scenes to behold, with a challenging but fair paved course throughout whole course route. Runners will travel along on three main roads, Glenn, Jackstown, and Tarr Road on which the three farms are located on that runners will turn off and proceed through for periods of the miles before returning back onto the main roads.

The Bourbon Derby was created as one of the annual fundraisers for the Thoroughbred Breeders Museum a 501(c) 3 non-profit organization. This race gives runners something no other race does: more than just running by prestigious horse farms, they actually get the chance to run through these usually private gems.

The race offers some top-notch amenities such as:

  • Registrants will receive commemorative Dry- Fit technical tee
  • Finishers’ medals
  • One of the kind overall and age group awards
  • 8 hydration stations serving water, and  SWORD Hydration
  • 13 available locations for bathroom stops

Definitely register now to lock in at a very reasonable $50 price for the half-marathon before the price goes up on March 2nd.

For more information about the 2015 Bourbon Derby, check out their website by clicking here. You can also “Like” the race on Facebook by clicking here.

I look forward to having you join me in Kentucky in June for the 2015 Bourbon Derby. See you there!