Race Recap: Hip Hop 10k

On August 22, 2015 By The Running GriffinLeave a comment

This morning it was over to Easton, Massachusetts to take part in the Hip Hop 10k. This race is a Family Friendly 5K/10K run and 2 mile walk in support of Hip Dysplasia awareness and fundraising. The 10k race kicked off at 9AM which was a nice relief given the humidity at that time was pretty bad and going later into the day has already made it even more sticky. When crossing the finish line I was sweating more than an Ashley Madison account holder!

The 10k race course was a nice challenging run with some rather significant hills mixed into the route. Volunteers did an excellent job directing runners on the course and alerting traffic as to our presence. The much needed water stations on the course provided good relief and were mixed into the race at good times. The course takes runners through rather residential neighborhoods and started and finished at Oliver Ames High School in Easton. A lot of the course was quite similar to the Tiger Turkey Chase I have taken raced in the past.

As you are in the final mile there is a nice uphill climb that really pushes you not slow down before runners intersect with the 5k course and head back toward the high school for the finish line. While coming into the finish there was a band playing some great cover songs and plenty of spectators cheering you into the finish. The race directors did a really nice job organizing the race and there was plenty of water and food to partake in prior to leaving. Several raffles with some big prizes were available inside the cafeteria of the school and vendors setup at the finish line offered samples, massage, chiropractic and more.

I finished the Hip Hop 10k with a time of 51:16 good for a finish pace of 8:15/mile. With the humidity in full effect coupled with some tough quad pain I inflicted upon myself earlier this week playing indoor soccer a good showing at today’s run.

For more information about the work the Hip Hop 10k supports, check out their website here and be sure to “Like” the race on Facebook so you can plan on running this race next year.

Double Racing at the Harvard Pilgrim Finish at the Fifty

On July 5, 2015 By The Running Griffin1 Comment

On Friday evening it was off to the home of your New England Patriots for a race at Gillette Stadium known as the Harvard Pilgrim Finish at the Fifty. Last year the race night was absolutely stifling so this year temperatures in the 80’s made for ideal running conditions.

There is both a 5K and 10K option for this race with the 10K kicking off at 7PM while the 5K starts at 6PM. My running pals were tackling the 5K and I had signed up for the 10K but when one of them came down with some knee pain I decided to run both races in their honor.

The 5K takes runners on a quick loop of Gillette Stadium before heading back into the stadium to tackle the ramps all the way to the top tier of the stadium. Consider the run a sort of hill workout on steroids with a sea of running friends hitting the ramps along with you. A double edged sword of sorts runs through the mind as you make your way up one set of ramps as you know you will quickly be descending another set from the nosebleed section of the stadium onto the field. The 5K finishes right at the fifty yard line and New England Patriot star Nate Soldier was present high-fiving runners into the finish line.

I finished the 5K with a time of 24:44, good for 7:58/miles. Not too shabby for a course inclusive of climbing all those flights!

Having finished up the 5K, it was then time to make my way back to the starting line for the kickoff (see what I did there) of the 10K race. The 10K race features a much different course and leaves out the ramp ascents and descents and takes runners onto Route 1 briefly before then winding through mostly residential streets. Given the race is the Fourth of July weekend, neighbors use the course as a way to have little parties and cheer on runners and the support along the way mixed with the Americana feel really is perfect. After going through residential neighborhoods behind the stadium, runners then turn back into the stadium grounds on the Putnam Investments road and runners make a quick pass through the backside of the stadium before then finishing at the fifty yard line. Pat the Patriot is available for photos and runners can see themselves finishing the race on the Jumbotrons.

I finished the 10K with a time of 54:22, good for 8:45/miles. Knowing holiday cookouts were in the near future, running 9.3 miles the night before the 4th seemed like a good idea and I’m glad I did both races.

Post-race, a magnificent firework display took place and while we dined and refueled at CBS Scene’s patio we had a great view of the fireworks. A great night of running, food, drink, America and most importantly laughter with friends. This might become an annual tradition!

Great Time Running the Covered Bridges Half-Marathon

On June 8, 2015 By The Running Griffin2 Comments

Yesterday morning was an absolutely great day to tackle the Covered Bridges Half-Marathon in the Woodstock/Quechee area of Vermont and the ideal race conditions made for some really good running. I have run the Covered Bridges Half-Marathon twice previously and shaved 12 minutes off my PR there finishing with a time of 1:47:42 good for 8:13/miles.

The Covered Bridges Half-Marathon is consistently ranked one of the top most-scenic runs and the fact that the race sells out in record time is a true testament to the desire of many runners to get into this race. The course takes runners through some idyllic New England streets, along a brook, through the woods and even over a covered bridge indeed. The race kicks off bright and early at 8:15 from Suicide Six Ski Area and takes runners along 13.1 miles of truly some of the best scenery you can find. Though I was hoping to see a moose or a bear with a trout in its mouth along the course, nothing could disappoint when running this course and the fan support is of the highest caliber with people cheering, ringing cow bells or busting out some beats on pots and pans or old paint buckets.

The night before the race we opted to carbo-load at Harpoon Brewery just down the road in Windsor and enjoyed food, a pint and live music with the fresh Vermont air really making you consider to grab the real estate listings before heading back home. A microbrew around a fire pit with some live music playing is about all this runner needs to get into a good pre-race mindset, that’s for sure.

The race directors for the Covered Bridges Half-Marathon do a really nice job getting the logistics right from busing runners to the starting line where number pickup takes place to funneling runners into the chute post-run to gather the race medal and tech-shirt. Live music is present on the course ranging from polka bands to drum corps and a band rocked the finish line after-party where runners could refuel with plenty of snacks and fresh offerings for those over 21 from our friends at Harpoon Brewery. The only down side to the post-race party was the line for the massage tables was moving at a snail’s pace and there weren’t enough hands to keep up with the demand.

The Covered Bridges Half-Marathon is sort of a bucket list race that those who love running and those that love the half-marathon distance need to tackle. Registration sells out fast so you need to be sure to follow the race on Twitter and Facebook to ensure you don’t miss registration announcements.

Monday Night Fun Runs are Back!

On May 8, 2015 By The Running GriffinLeave a comment

The Colonial Road Runners do a nice job putting on a weekly race series Monday nights in Raynham, Massachusetts and the event has grown nicely over the past few years. Each Monday night runners take to a 3.25 mile course in Raynham that for a timed fun run that allows you to compete against a lot of the same faces each week but also against your own times from previous runs.

The race costs just $2 and includes water and Gatorade after the race along with official run times posted on CoolRunning after the race. The course is a good 3.25 mile stretch that includes a decent size hill just past the two mile mark before you come to a steep downhill heading toward the mile 3 marker. The series is one of the best running bargains you will find and is something that for either seasoned runners or for new runners alike is a great way to ensure once a week you are tackling a run that is challenging and fun.

For this week’s run, I finished with a time of 23:52, good for 7:20/miles. Not a bad way to start off the Monday night series!

Blackstone Valley Half Marathon

On April 27, 2015April 27, 2015 By The Running GriffinLeave a comment

Yesterday morning it was off to Pawtucket, Rhode Island to compete in the Blackstone Valley Half Marathon. The race kicked off bright and early at 8AM in downtown Pawtucket and this was my first time competing in this half marathon event. The race also features a 5K option that started after the half marathoners made their way out onto the course.

The race was reasonably priced and featured a nice technical running shirt, a pair of Asics socks and a rather flashy finisher medal. Couple those amenities with a course that was a scenic and challenging course complete with plenty of on-course support and this half-marathon is certainly one that I would gladly recommend runners look into racing next year. The half marathon course had 11 aide stations on the course featuring water, Gatorade and Gu (Mile 6) and the race volunteers and members of the Pawtucket, Central Falls and Lincoln Police Departments did a great job supporting the race course.

As runners made their way out of downtown Pawtucket a series of small rolling hills were mixed into the first half of the race. Most of this section of the race was competed in residential and business roads but the best stretch of the race was as runners made their way into the Blackstone Valley Bikeway, which is an absolutely beautiful stretch of paved paths alongside the Blackstone River. This path is some of the best running scenery around and the natural beauty made the run all the more enjoyable.

After leaving the Bikeway section of the race, runners made the final 5k course back along the roads and headed back toward downtown Pawtucket for the finish line. The finish line had a healthy amount of fans cheering you into the finish line and a DJ who was playing all the most catchy running-themed finish line tunes.

I finished the Blackstone Valley Half Marathon with a time of 1:51:49 which was good for 8:32/miles. This was almost five minutes faster than my last half marathon in Washington, DC. and shows some nice improvement over the running year already!