Great Running at the 2015 Ireland 5K

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If you have been in New England at all over the past few weeks you can surely attest to the fact that running conditions up here have nothing short of sucked. There, I said it. With snow that did not stop for most of February coupled with frigid temperatures, runners have likely spent more time with a shovel in their hand tackling the driveway than actually being able to hit the pavement and go for a run. So this morning it was a welcome treat to have a 5K to tackle in New Bedford, Massachusetts.

The 2015 Ireland 5K is put on by the dynamic duo of Charles Breagy and Boston Marathon winner Geoff Smith. The race is hosted at Slainte Irish Bar in New Bedford and the starting line was complete with Irish tunes greeting the runners prior to setting off on the course. Today was still a bone-chilling sort of morning and being right on the Atlantic Ocean added an extra little crispness to the air.

The race was described at the starting line as being pancake thin which was a rather fair assessment. The course is a sort of quintessential New Bedford run taking runners through the fish processing industrial park where the smell of the catch could be noticed through the cold air. The course was well staffed with both New Bedford Police officers and volunteers and most of the course was on roads with little to no traffic on them.

Race participants were given both a long sleeve shirt and a beautiful Guinness glass as part of the registration fee. Post-race, runners were invited back to Slainte for live Irish music and good ole’ fashioned Irish libations, as well.

Even having been knocked off running plans over the past few weeks, I still was able to turn in a rather decent performance with an overall time of 23:10, good for 7:28/miles. Let’s hope the month of March has some more good running days in the forecast; that’s something we all can toast a pint of Guinness to!

Join The Running Griffin at the 2015 Bourbon Derby!

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Join The Running Griffin this June in Paris, Kentucky for the 2015 Bourbon Derby! The race takes place on June 13th and I am looking forward to running my first race in Kentucky. The Bourbon Derby features a half-marathon, a ten miler and a 4 mile road race option making it the perfect race for runners of all abilities. I will be running in the half-marathon and encourage you to come and join me!

Runners will be a part of our unique course traveling through three beautiful horse farms, Whispering Oaks, Adena Springs, Hillcroft, and Bluegrass countryside. This one-of-a-kind race experience has scenes to behold, with a challenging but fair paved course throughout whole course route. Runners will travel along on three main roads, Glenn, Jackstown, and Tarr Road on which the three farms are located on that runners will turn off and proceed through for periods of the miles before returning back onto the main roads.

The Bourbon Derby was created as one of the annual fundraisers for the Thoroughbred Breeders Museum a 501(c) 3 non-profit organization. This race gives runners something no other race does: more than just running by prestigious horse farms, they actually get the chance to run through these usually private gems.

The race offers some top-notch amenities such as:

  • Registrants will receive commemorative Dry- Fit technical tee
  • Finishers’ medals
  • One of the kind overall and age group awards
  • 8 hydration stations serving water, and  SWORD Hydration
  • 13 available locations for bathroom stops

Definitely register now to lock in at a very reasonable $50 price for the half-marathon before the price goes up on March 2nd.

For more information about the 2015 Bourbon Derby, check out their website by clicking here. You can also “Like” the race on Facebook by clicking here.

I look forward to having you join me in Kentucky in June for the 2015 Bourbon Derby. See you there!

The Running Griffin Welcomed to the Honey Stinger Hive

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The Running Griffin is excited to join the Honey Stinger Hive for the 2015 running year! Thanks to Honey Stinger for sponsoring The Running Griffin; looking forward to a solid year of running ahead!

Located in Steamboat Springs, Colorado, Honey Stinger makes nutritious and great tasting honey-based foods including energy bars, protein bars, energy gels, organic waffles, organic chews, kids specific snacks and our very own Organic Wildflower Honey. Fueling more than just the country’s top cyclists, runners, triathletes and teams, Honey Stinger products may be found at specialty sporting goods retailers, natural food grocers and honeystinger.com.

  • > Honey is rich in carbohydrates, making it ideal fuel for working muscles.
  • > Before exercise: When eaten before activity, it is released into the system at a steady rate throughout the activity.
  • > During exercise: Helps muscles stay nourished longer, delays fatigue.
  • > After exercise: Research shows ingesting a combination of carbohydrates and protein immediately following exercise refuels and decreases muscle soreness.

As a runner, we all need the right fuel to help us keep an active lifestyle and the Honey Stinger line is some of the best stuff around. The Honey Stinger Organic Waffles are a great snack to take on the go with you and are the only organic snack waffles available on the market.

Honey Stinger offers a complete line of products including the waffles, energy bars, protein bars, gel packs and even raw honey. Regardless of what your energy of choice is, Honey Stinger has the right fuel for you and their products offer runners healthy, organic options that will fit your running dietary plans.

For more information about Honey Stinger, be sure to check out their Facebook page and follow them on Twitter.

Register for The Carmel Marathon Weekend

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Registration is open for The Carmel Marathon weekend and this is one race series you will not want to miss out on! The Carmel Marathon takes place on Saturday, April 18th in Carmel, Indiana and the weekend promises a full slate of race activities for every type of runner from beginners looking to tackle a 5k to marathoners looking to either qualify for Boston or to run their first 26.2 consecutive miles.

The 5th Annual Carmel Marathon Weekend will offer a marathon, half marathon, marathon relay, Horizon Bank 8K and the newly-added Stay Healthy Hamilton County 5K. All races utilize the same start and finish line allowing spectators to see the opening ceremonies and start then cheer as they finish. Finishers for all events will receive a commemorative medal. The finish line DJ will keep the area hopping with the VIP area and Beer Garden within the finish line view. There is also the Center Green, a beautiful grassy area to stretch your legs and relax just a few yards from the finish line area.

The main event for the weekend is the marathon race and the course is sure not to disappoint. The Carmel Marathon will attract elite women and men from around the Midwest to compete for the special purse. Last year’s event attracted participants from 40 states and seven countries! The Carmel Marathon Weekend will feature entertainment along the half-marathon and marathon routes with a variety of bands, DJs and cheer groups and a full listing of the performers can be found here.

The Carmel Marathon has charity runner options available for those runners looking to give back as they make their way through the 26.2 mile course. Details about the charity partners for The Carmel Marathon can be found by clicking here.

If you are looking to participate in a great race weekend, The Carmel Marathon is the one for you! Register today and be sure to Like their Facebook page and follow The Carmel Marathon on Twitter.

Register for the Marathon to Marathon

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Registration is now open for the Marathon to Marathon. This race is held in Iowa and takes runners from Storm Lake, Iowa to the appropriately named finish line of Marathon, Iowa. This Heartland USA Classic is USA Track and Field Certified and Sanctioned, is a qualifier for the Boston Marathon, and attracts many athletes from in and around the state.

The Marathon to Marathon offers runners a reasonably priced marathon experience and the race weekend includes a  5K race, a half-marathon, a marathon and a marathon relay.

Please consider registering for this race today!

Event: Marathon to Marathon
Date: June 13, 2015
Races: Marathon, Half Marathon, Marathon Relay, and 5K
Information: Marathon and 1/2 Marathon are USA Track & Field Certified & Sanctioned
Where: Storm Lake, Iowa to Marathon, Iowa
Contact: Lois Lind
P.O. Box 262
Marathon, IA 50565 Phone: 712-289-2246