I haven’t run from the police this much since my days of causing chaos in “The Dingle” at the end of Nonotuck Street. (If you know anything about my childhood, you know this couldn’t be further from the truth but play along.)

Yesterday was a double race day and both races were to support local police departments and charities they support. The morning kicked off at the Bridgewater Police 5K and then a nighttime race kicked off at 7:30 PM at the Medway Police Chase 5K.

The Bridgewater Police 5K takes place in the town that I live in and the course is one that I run often as it loops you through downtown and is a nice way to tackle a 5K when you are out for a run. The course is a moderately challenging little loop with some gradual climbing mixed into the course in the final mile of the race. Shoutout to the Bridgewater Police Department who did a remarkable job zipping up and down the course in cruisers, motorcycles and bicycles adding a cool vibe to the race.

I finished up the Bridgewater Police 5K with a time of 26:50, good for 8:38/miles.

In between races, took in a Thirsty Irish Runners Board of Directors meeting and excited for what continues to lie ahead for the club. If you are looking for a running club to join, don’t delay and join the TIRs. If nothing else, the $35 membership fee to join makes up for itself with discount codes over the course of the year. Click here to join.

At night, it was off to Medway for the Medway Police Chase 5K. I ran this race in 2018 and enjoyed the course and the nighttime vibes to the race and this year it lived up to expectations once again. Mrs. Running Griffin, famous as being half of Two Moms on the Run, joined me at the race and we added some light up gear to our run thanks to Knuckle Lights and Hokolite. The course was dark but for runners lit up and large, portable flood lights spread along the course and strategic spots. At some intersections the blue lights of the Medway Police Department cruisers lit up the course. This race is pretty awesome; good course, some nice hills and the cool experience of running in the dark and quiet of nighttime.

Mrs. Running Griffin and I ran together for the Medway Police Chase 5K and finished with a time of 30:29, good for 9:53/miles.

Legs are sore today but so much fun tackling a double race day. It’s been a while!

How about a night run? Join me at the Medway Police Chase 5k which is held at night time and has police car lights lighting the way for runners out on the course. An awesome time and look forward to running this race again!

Register here: https://runsignup.com/Race/MA/Medway/MedwayPoliceChase5KKidsFunRun?raceRefCode=5GJa4avd&fbclid=IwY2xjawFdLqRleHRuA2FlbQIxMQABHU4w5AnnvCJ06EJ0KWz5b1ovlbLbo4DAFZRMEShvRA2UufnH_4r2Nucrqg_aem_MAZf5Iqasiw3jWMI0MbIBQ

Last weekend it was a back-to-back race weekend with the Spier Family Kindness for Kids 5K Saturday morning in Foxborough, Massachusetts followed by the Irish Cultural Centre 5K in Canton, Massachusetts on Sunday.

The Irish Cultural Centre 5K served as the September Grand Prix Race for my running club, Thirsty Irish Runners, so it was nice to see a bunch of fellow TIRs on the grounds of the Irish Cultural Centre of New England both before and after the race.

The race kicks off with both the Irish and American National Anthems and then runners make their way out onto the course. The course is relatively flat the whole way and there is nary a spot of shade on most of the course aside from a quick little stretch just before the two mile marker. The race takes runners generally through an industrial park adjacent to the Irish Cultural Centre so not exactly a race that screams aesthetic charm but a fun run nonetheless.

I finished this year’s Irish Cultural Centre 5K with a time of 25:33, good for 8:14/miles. Last year I ran 8:20/miles at this same race so never a bad thing to see some improvement!

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It’s a back-to-back race weekend this weekend with 5K runs booked for both today and tomorrow. This morning it was off to Foxboro, Massachusetts for the Spier Family Kindness for Kids 5K.

The race kicked off bright and early at 8AM the the YMCA in town and a nice crowd assembled for the 5K and a kids fun run that followed the race. The race raises funds for, amongst other things, food care packages for those in need and it was impressive to hear that since the race was founded hundreds of thousands of pounds of food have been donated to those in the local community.

The course had some familiar streets as some of the roads were part of the Foxboro Ten Miler course and other races that I have done in the area. It seemed like there was a fair amount of gradual climbing in the first two mils and a water stop graced runners right at the mile two marker just at the right time as it did get a little toasty even for a race kicking off at 8AM.

All in all, a nice course and a perfect morning for a run. Finished up the Spier Family Kindness for Kids 5K with a time of 25:21, good for 8:11/miles. Not too shabby!