Sport Suds: The Perfect Cleaning Tool for Runners

logo

You may not want to admit it, but you smell. And your clothes smell. No matter how much you want to deny it, runners are a smelly lot. But that’s okay! Runners should wear the post-run odor with pride because it means you have tackled a race and crossed the finish line. But when the run is over, you want to be able to rid yourself of the funky smells of running. After all, it’s better to carry around a  medal than it is a smelly presence.

Thanks to Sport Suds, runners now have a great solution to ensure a fresh smell for both bodies and workout clothes. Specially designed for sports enthusiasts yet superb for the whole family, the Sport Suds line of high performance cleaning products removes the most extreme dirt and odors to leave you feeling and smelling clean and fresh like never before. Each high-powered cleaner is specially formulated to do one specific job, so we make sure it does its job exceptionally well.

All Sport Suds products are sustainably sourced and made from naturally occurring materials. They make sure the products are readily biodegradable, non-toxic, and septic and grey water safe.

350-sport-suds-laundry-detergent-500g-zipper-pouch21524

The Sports Suds laundry detergent does an absolutely fantastic job removing post-workout funk from your running clothes and breaks away odors from technical shirts in a way that other cleaners can’t. Laundry is left fresh and clean smelling and perfect to line-up at the starting line of the next race without carrying the sweat and dirt of the previous race with you.

I have also been highly impressed with the Sports Suds body wash which is a great way to clean off the body after a tough workout. The body wash has a fresh, unscented nature to it and the wash does not leave a soapy film on the body after the shower. The body wash is smooth on the skin and refreshing.

For more information about Sport Suds, please check out their website by clicking here. You can also “like” them on Facebook by clicking here and “follow” them on Twitter.

Running Through Brrrrrockton

12742069_1182232751787692_8396720595844257334_n

Nothing can be more challenging than the variability of winter time running in New England. The weather the past couple weeks has been rather fickle with some warm days mixed with some brutally chilling days. On Sunday, the arctic air swept into the New England area as I made my way over to Brockton, Massachusetts for the Paddy Kelly Road Race.

The Paddy Kelly is a 5 mile road race organized by the Colonial Road Runners that takes runners on a scenic run through DW Field Park. Due to the adverse conditions of -4 degrees at the starting line (that’s without the windchill), the race directors changed the course slightly to a 4.5 mile race. The race was part of the Grand Prix series for the Thirsty Irish Runners club but due to the rough, below-freezing temperatures no one had to meet their pace goals; just finish.

At the starting line there was a mixture of wanting to bolt into the course just to get it over with coupled with a feeling similar to how the Michelin tire man must feel given all the added layers of clothing not typical of going out for a run. Extra socks, two pairs of gloves, about five shirts. Needless to say, I was feeling bulky.But I was not alone as when the weather takes such a turn for the worse the important thing is to stay safe first and foremost.

I ran with Mrs. Running Griffin for the first mile to make sure neither of us would regret carrying on through the freezing temperatures and it was Valentine’s Day so what better way than celebrate than to run with your favorite running partner?

All runners that started the Paddy Kelly finished the race even with the sub-zero temperatures; a true testament to the hearty nature of New England runners for sure!

 

42nd Annual Great Stew Chase 15K

18532_427151455701_4018029_n

This morning it was about an hour north to Lynn, Massachusetts for the 42nd Annual Great Stew Chase 15K race. The Great Stew Chase is billed as the third oldest 15K in the United States and with a winter race you never know what to expect. Today, though, the weather was excellent with a winter chill in the air but sunny conditions out on the course. Only a couple of spots had to be pranced around due to ice or snow and for a winter run you couldn’t have asked for a better day.

The Stew Chase course is a rather challenging route with some real rolling hills mixed into the out and back course. Running through Lynn and Peabody, the race takes place in residential neighborhoods and a section of road in a business park so there is not a ton of traffic to avoid on this open road course. There is a rather remarkable uphill right after the fourth mile that takes quite a toll on the legs.

In running, some days you have it and some days you don’t. Today was definitely not a great running day for me. I’m not sure if it has anything to do with it or not but I gave blood yesterday and felt like I had absolutely no energy in the tank today. I was running okay but just couldn’t build up speed and couldn’t break into my normal cadence. I didn’t feel terrible running, just couldn’t get to a non-marathon pace and couldn’t push it along at all.

The race gets its name thanks to the hot cup of beef stew each runner can get at the finish line. With a low registration cost of just $20 for day-of registration this is a great race to check out next year!

I finished the 9.3 mile Great Stew Chase with a time of 1:28:37 or 9:32/miles. Certainly not my best showing but I’m still glad I logged a 15K today and got some miles on the legs. Hopefully the slower pace is just a fluke and I will be back out there speeding along in no time.

5th Annual Mick Morgan’s St. Patrick’s 5k

race-image-12_22_15

Registration is now open for the 5th Annual Mick Morgan’s St. Patrick’s 5k.

Date: March 19, 2016
Time: 9AM
Location: Mick Morgan’s Irish Pub – Providence Highway, Route 1 South – Sharon, Massachusetts

Runners, walkers & teams welcomed! Beautiful race route, spirited St. Patrick’s Day celebration, fun venue and free, long-sleeve performance tech T-shirts for the first 500 participants.

As the Aging Services Access Point (ASAP) and Area Agency on Aging (AAA) for South Norfolk County in Massachusetts, HESSCO’s mission is to help older adults and individuals living with a disability remain safe and independent at home for as long as possible.

HESSCO contracts with a comprehensive network of health and supportive services to meet consumers’ needs. As a member of the MetroWest Aging and Disability Resource Consortium (ADRC), a partnership among agencies that provides information, support and services to individuals of all ages living with a disability, HESSCO strives to ensure a “no wrong door” experience for all.

Support HESSCO and rally around March for Meals. To learn more about the national March for Meals campaign, click here.

To register for this race, please click here.

Key West Half-Marathon

944053_10153863753763571_5823688294712778382_n

As I sit here dreading heading out to shovel the walkway and driveway, now seems like a good time to reminisce about last week’s Key West Half-Marathon. Mrs. Running Griffin and I headed down to Key West with a squad from the Thirsty Irish Runners and made a little long weekend for ourselves that included plenty of things contradictory to running a half-marathon like copious amounts of fresh seafood, brewery tours, watching the Patriots win their way to the AFC Championship and a night of karaoke that no one will soon forget!

The day before the race we headed over to the starting line area where race numbers could be picked up. There was a small race expo with a couple of vendors present and the bib pickup was nice and efficient. Everyone had their eyes on the weather as a rather bad storm was set to hit Key West the night before the race into race morning and with a 7AM race start knowing the conditions was critical to planning.

Race morning arrived and upon waking up you could hear the rain absolutely pouring down and the wind was nothing short of fierce. The local news channels had their eye on the storm and a tornado warning was in effect with tornadoes actually touching down in another part of Florida. The race organizers wisely decided to delay the start of the race by one hour. We purchased disposable ponchos the night before the race and after gearing up made our walk about a quarter-mile to the starting line in driving wind but far less rain.

While at the starting line, the rain continued to lighten up but the wind was still quite strong. The race started promptly at 8AM and runners were off into the streets of Key West for the half-marathon. The course took runners first down the iconic Duvall Street and past several of our favorite haunts from the nights leading up to the race. One of the highlights of the run was passing the Southernmost Point marker, which we ran to the day before the run during our shake-out run. Several runners stopped to take a photo here during the race.
12507364_1122867037747294_2600037620357268716_n

The conditions for the race were a challenge to say the least. The course itself was pancake flat but the storm before the race added some interesting complexities into the race. The rain left a whole lot of water on the roads as Key West is not known for its stellar drainage systems. During the first half of the run as runners made their way past the ocean, the road was covered with remnants of the sea swelling over the sea wall so running on top of thick sea weed and dodging jellyfish was a new running challenge I have never experienced before. I’ve run past my fair share of squished squirrels, but jellyfish?

You could tell for the first half of this out-and-back race that the wind was at your back but perhaps it was deceiving how much that may have been true. Once turning around at the half-way cone, it immediately became clear how bad the wind really was. The headwind was a force to be reckoned with and with the wind blowing 50-60 MPH head-on, there were times where you expended a whole lot of energy trying to move forward but the legs just would not move. I tried drafting in the middle of a group of runners, no luck. I found a bigger guy to run behind, no luck. If anyone tells you they met their pace goal on this run, they are probably lying. Mrs. Running Griffin noted that in the second half of her run the wind blew a palm tree branch into a transformer causing it to blow and catch on fire.

Aside from the burning legs challenged by the winds, I felt pretty good while running the Key West Half-Marathon. The conditions made things quite difficult running-wise but the course was a great course and the group of running friends couldn’t have been better. I finished the Key West Half-Marathon with a time of 2:00:39, good for 9:13/miles. Not a bad end time given the adverse conditions caused from both the weather and a night of good karaoke.

The race ended immediately in front of Waterfront Brewery and they were sponsoring runner specials of $3/drafts for any of their brews. If you are traveling to Key West you must check out this great brewery featuring some really good microbrews served fresh overlooking the ocean.