Register for the 12th Annual Butterfly 5K

2018 Butterfly 5k Web Banner

Registration is now open for the 12th Annual Butterfly 5K which will be held on August 12th in North Attleboro, Massachusetts!

The 12th Annual Butterfly 5K for Julia’s Garden will kick off at 9 AM at the WWI Memorial Park in North Attleboro, MA.

This net downhill race is a community favorite and is very much a family fun day: The race takes place at a community zoo, sports and playground complex at the WWI Memorial Park and Zoo. The Butterfly 5K is an annual fundraiser for The Julia Cekala Charitable Foundation and all proceeds support “Julia’s Garden”, a 4 acre memorial garden park and playground complex in memory to 9 year old Julia Cekala. Race day includes music, food, raffles, children’s activities and a Kid’s Fun Run. Post race, there is a trophy award ceremony and live butterfly release! The race is an official summer race of Team Hoyt and Dick and Rick Hoyt and Team Hoyt will join the race again this year!

The goal of The Julia Cekala Foundation is to focus on the issues that affected Julia’s life and to support the community through recreation, education and medical assistance. To learn more about the foundation and about Julia Cekala, please click here.

To register for the 12th Annual Butterfly 5K, please click here to register online. Be sure to also “Like” the Julia Cekala Foundation on Facebook by clicking here.

Race Recap: Jim Kane Sugar Bowl 5K

37406417_10215490814171097_6525380345804619776_n

When you race after a full day of work you never really know what to expect. 7PM races can always be an interesting challenge to ensure you have properly hydrated throughout the day, ate the right amount of fuel but not too much and still have enough energy in the tank to tackle the race well even after putting in a full day of work.

On Thursday, it was out to South Boston for the 31st Annual Jim Kane Sugar Bowl 5K. This is an exceptionally good race put on by the L Street Running Club and takes runners along a relatively flat and typically hot 5K course alongside Carson Beach in Southie. The road is shut down to traffic for the quick time the race takes place and runners have the road to themselves as they make their way out onto the course.

The race is known to have featured some tough warm temperatures in prior years and given you are in the sun the entire way this 5K course can certainly take a toll when the weather is hot. Fortunately, this Thursday night was an absolutely gorgeous night with temperatures still warm but not scorching, absolutely no humidity in the air and a gentle breeze from time to time coming off the water. When compared to the brutally warm conditions from last year’s race, this year was a simply perfect night to run a 5K.

In this year’s Jim Kane Sugar Bowl 5K, I felt strong making my way out onto the course and it seemed as though it was going to be one of those running days where you just sort of know you have it. The out-and-back 5K course allows you to hit the water stop twice which certainly came in handy and through more than 3/4 of the race I kept up a nice pace. I could feel myself fading a little bit as I hit the 3 mile marker but knowing there was just a tenth of a mile left to go I dug deep and finished with a time of 23:07, good for 7:27/miles.

A great result and proving just how nice of a night it was for a run in last year’s scorcher I ran an 8:44/pace so shaving more than a minute per mile off I couldn’t be more pleased with that result!

Be sure to “Like” the Jim Kane Sugar Bowl’s Facebook page by clicking here and I will see you at next year’s race!

Bridge & Back 10K Registration Now Open

phpZ0UOBr_Bridge-and-back-10k

Registration is now open for the Bridge & Back 10K which is being held in Salem, Massachusetts on August 5th. Faithful readers of The Running Griffin attended last year’s Bridge & Back 10K and reported back glowing reviews of the race so be sure to add this 10K to your race calendar!

With a name like the Bridge & Back 10K you could probably have guessed that there is going to be a bridge involved! Runners make their way over the Salem/Beverly Bridge on this 10K route giving runners a bit of an incline while racing up and down the bridge. Once runners make their way along the 10K route, there is a great post-race party at the Tavern in the Square in Salem where runners can refuel and enjoy a cold pint after the run.

The first 300 participants will receive a short sleeve t-shirt! Race Director Doug Bollen puts on some amazing races and this year’s Bridge & Back 10K is sure to be no exception!

All proceeds from the event benefit the Boys & Girls Club of Greater Salem. Be sure to help pack the starting line to help raise funds for this great organization!

To register for the Bridge & Back 10K, please click here. You can also “Like” the race on Facebook by clicking here.

 

Register Today for the Run for Jess

21231556-10155547065704774-7751486698636945048-n_orig

Registration is now open for the 5th Annual Run for Jess which will be held on Saturday, September 1st in East Bridgewater, Massachusetts. I have run this race a number of times since it has started and can assure you that this is one 5K race you will not want to miss!

All proceeds from the Run for Jess 5K benefit the Jessica C. Thurston Memorial Foundation. Jess was diagnosed with breast cancer in 2011 at the age of 27. After a very courageous battle with the disease Jess lost her life in August of 2013 at the age of 29. Throughout her illness she displayed so much strength and resilience; living her life with hope and a positive attitude.

Jess’s family and friends put on this amazing race that takes runners through the streets of East Bridgewater and the Foundation helps support breast cancer research in Jess’s memory.

The run is a good course on residential roads and there is a water stop half-way through the race. You get a couple of gradual hills mixed in for good measure which helps make the burgers and hot dogs served after the race taste all that much better! The race has a remarkable amount of raffle prizes available so be sure to bring some cash and take a chance on winning some great things to take home with you!

The race is a perfect family event complete with the kids race and the cookout. The race starts and finishes just outside the grounds of the Commercial Club in East Bridgewater so there is plenty of room to kick a soccer ball, run around, throw a football, etc.

To register for the Run for Jess, please click here. You will also want to be sure to follow the race on Facebook by clicking here and give a “Like” to the Foundation’s page here.

Race Recap: Finish at the Fifty

IMG_2112

Every year it seems as though the Finish at the Fifty is held on the hottest day of the summer and this year was no exception. Though in the past I have opted to run the 5K at 6PM followed by the 10K at 7PM, I am glad this year I chose to only run the 5K course as the heat was downright ridiculous this past week here in New England.

The Finish at the Fifty is held on the hallowed grounds the New England Patriots call home. There is always a significant size crowd for this race given the allure of finishing at the fifty yard line inside Gillette Stadium and this year’s heat didn’t seem to thin the crowd out much. This isn’t a race you are going to PR at; rather, the race is an experience run and one that is quite fun to enjoy.

My daughter, one of her friends and Mrs. Running Griffin also ran this year’s race and deserve a ton of credit for tackling the run with such oppressive temperatures present even at a 6PM start.

The first mile of the race takes runners through the parking lots around Gillette Stadium and the heat coming off the pavement is quite noticeable. There is a water stop just around the 1 mile mark and then again around the 1.5 mile mark before runners head into the stadium. Once runners make their way through the parking lot, the race then takes an uphill turn as runners run the ramps from the ground entrance of the stadium all the way to the top of the stadium. Once the ramps have been tackled up, a quick loop around the upper bowl of Gillette then takes runners down another set of ramps to head back down toward ground level. These downhill ramps can be a nice challenge, as well, given the gravity pulling on your knees while running them. After heading down a set of the ramps, a half loop around the lower bowl of the stadium then takes runners outside quickly before heading into a tunnel to run out onto the field and be greeted by throngs of fans cheering you into the finish line.

As runners are heading into the finish line at the fifty yard line, runners are shown on the Jumbotron and the Patriots cheerleaders and mascot welcome you into the finish line. One disappointment this year is that there was no New England Patriot player available at the finish line as in the past players like Nate Solder or Jerrod Mayo were there cheering you in and available for photos.

After the race, we hung around the parking lot of Gillette Stadium and tailgated with friends and enjoyed a great fireworks celebration once it was dark out.

Even with the heat and the sea of runners and walkers present, I ran a nice race and felt strong heading both up and down the ramps and finished with an overall time of 26:11, good for 8:26/miles.