As runners, we face a lot of potential injuries if we don’t prepare correctly. You could hurt your foot if you run in new sneakers you have never run in before or perhaps twist a knee and do some ligament or tendon damage. Imagine tripping while out there racing and falling to scrape your hands and knees, ouch! But perhaps an injury that so many of us never prepare well enough for can now be solved. My friends, I am talking about bloody nipples.

I’ll never forget after finishing my first half-marathon (Covered Bridges Half-Marathon in Vermont) crossing the finish line with this great sense of pride and burning sensation then looking down to see my singlet with two large bloody circles. Makes for absolutely breathtaking finish line photos!

Fortunately for us runners there is a great product to solve for this ailment called Udderly Smooth. Family owned and operated, Redex Industries, has manufactured Udderly Smooth® products for over 30 years. Manufactured in Salem, Ohio, under the direct guidance of Bill Kennedy, CEO and Registered Pharmacist. Originally invented for use on dairy cows and now used for dry and chapped skin

Udderly Smooth® Udder Cream was originally invented in Ohio use on dairy cows under harsh conditions. Now used for dry and chapped skin on people worldwide . Product uses also include:

* Dry and chapped skin
* As a shaving lotion
* Diabetes skin care
* Hand and Foot Syndrome- a side effect of chemotherapy drugs
* Chamois cream for bicyclists
* Needlework and quilting

Check out their products today. You won’t be disappointed!

On this Memorial Day as I have done for several years previously, I made my way to West Bridgewater, Massachusetts to take part in the 9th Annual Christopher’s Run 5k. This is an amazingly well organized race with all of the proceeds going to the American Diabetes Association.

The race has some amazing organization behind it and the race director Frank Nelson teams up with the Colonial Road Runners to make this race an annual must-do race. This year’s race was announced to be the largest field they have ever had.

Hot and humid out there for today’s 5k but I felt really good while out on the course. One water stop at the halfway mark but fortunately some nice residents along the course get the hose going along the course, as well. For the most part the course is flat with a couple of small hills mixed into the race but as you progress through the residential neighborhoods you really can pick up some pretty good speed.

I finished the 9th Annual Christopher’s Run 5k in 23:03 or 7:26/mile.

 

Congratulations to Mrs. The Running Griffin!

I would be remiss if I failed to mention that Mrs. The Running Griffin completed the 5k race today, as well. What’s the big deal, you might ask? Well, she is almost 6 months pregnant and is still kicking the asphalt and doing really well. Though she might get down and mention, “My time is a little off from before I was pregnant,” it can pretty much be established as fact that if I was 6 months pregnant I probably would be home on the couch eating Ben & Jerry’s rather than running a 5k road race. And despite pre-race fears, she was not even near the last runner to come in! Way to go, I love you!

 

Used this morning for some early morning cross training. Headed out on the bike for a 21 mile ride through Bridgewater, Middleborough and Halifax. Always good to take some time off of the pounding the knees can take with running and the bike ride was a great way to get a good sweat in nice and early. Pretty humid out there this morning, so getting 21 miles in before 8AM was perfect!

In August I will be taking part in Harpoon Brewery’s Point to Point ride which is a 115 mile ride through Vermont which raises funds for The Vermont Foodbank. If you are interested in supporting me, here is a link for information on how that can be done! Click the make a donation link.

Donation Page for Harpoon Point to Point

 

 

 

Running ventures took me to Norwood, Massachusetts today for the 9th Annual Joseph & Rose Gilio Memorial 5k. Prior to race time it was about 78 degrees and overcast but of course lining up to the start the sun broke free and post-race it was up to 84 degrees in the sun.

The course is an out and back loop that begins and ends at St. Timothy’s Church in Norwood and runs through a quiet suburban neighborhood. Between miles 1 and 2 are pretty flat but from the start to 1 and from 2 to the finish you are going up and down some pretty good rolling hills the entire time.

The race raises funds for the St. Timothy’s Social Outreach Program and today’s race had about 160 runners and walkers taking part. Nice tee-shirts and New Balance running socks were given to those pre-registered and there was plenty of post-race hydration available.

Finished the race today in 23:54 or 7:43/mile. A little slower than last week’s running but coming off a terrible headache on Friday so I will take it.

The Running Griffin would like to welcome  Bondi Band to the website! If you are in need of headbands, hats, towels and more we urge you to check out Bondi Band.

Bondi Band offers comfortable, colorful and creative moisture wicking headbands, hats and gators to fit every lifestyle and personality. Visit www.bondiband.com and see why Bondi Band’s “No Slip, No Drip” products are a must have for active women, men and children. Bondi Band Donates 10% of profits to the Dana-Farber Cancer Institute.