This morning we made our way over to Foxboro, Massachusetts for Bailey’s Run for Autism. This is a 5K race that raises funds for Bailey’s Team, a regional non-profit organization supporting organizations who fund research and or provide training, resources, services and aid to individuals living with autism spectrum disorders and their families.

Shoutout to the Race Director for putting on an amazing run and for kicking off the race actually 2 minutes ahead of the 10AM starting time. In a running world where races seem to be more likely to start 10-15 minutes late, having the race kick off on time is always appreciated by runners. The course was a really nice, residential course through the roads of Foxboro. The course was open to traffic and the Foxboro Police Department did a great job patrolling the intersections and ensuring the safety of runners each step of the way.

The race time weather was perfect for a run with shorts and a long-sleeve being all that was needed. It was nice to have a brief hiatus from the rain that seems to have not stopped for close to three months here in Massachusetts and the sun poked out this morning just in time for the run.

I felt good out on the course and at the first mile noticed I was cruising along at a good clip and was able to sustain a nice pace for most of the course. I really enjoyed this 5K course and would definitely recommend this race in future years.

Finished up Bailey’s Run for Autism with a time of 23:52, good for 7:41/miles. Great morning of running and quite happy with today’s pace!

Nothing like a celebration of the High Holy Day!

This past weekend it was off to Marshfield, Massachusetts for the Marshfield St. Patrick’s Day 5K and a great morning of running was in store for all the runners who toed the starting line.

The Marshfield St. Patrick’s Day 5K is a fundraiser for the Marshfield Education Foundation and a contingent of more than 3,000 runners and walkers laced up to tackle the course right in the waterfront neighborhood of Marshfield. St. Patrick’s Day races just hit different (in a good way) and with a healthy contingent of Thirsty Irish Runners at the race that served as our March Grand Prix race there was good energy from the starting line all the way through the finish.

With a 5K race, 3000+ runners is a lot so you have to anticipate the course being relatively crowded. The first mile of the race had a bit of weaving and dodging mixed in for good measure but Mrs. Running Griffin and I decided to run together and held our own throughout the early stretch. Sure, if you were hoping for a PR and that is the only thing of importance, this race may not be the one for you. But if you’re looking for a nice course with a sea of smiling fellow runners celebrating St. Patrick’s Day then it definitely is one to check out!

Mrs. Running Griffin has been belting out some absolutely amazing times lately so we used this race as a bit of a push and stuck together throughout the course until about the last half-mile when she told me to leave the rest to her and to push myself to the finish. I finished up the race with a time of 27:34 good for 8:53/miles.

Be sure to also check out Mrs. Running Griffin and her friend’s new running Instagram account by clicking here.

Recently snagged a pair of socks from Fox River and have to say, these are some high quality socks that all runners should be checking out. These socks are lightweight and moisture wicking and the Eco Cool Max technology of the socks allow the feet to breath and be comfortable while out for a run. Not only are the socks functional but the socks are also nicely stylish!

I always appreciate a brand that gives back and $1 per pair of socks sold Fox River then donates back to Running Strong for American Indian Youth.

To learn more about Fox River socks and to purchase your pair of socks, please click here. You can use code SNOW25 to save 25% off their ski and snow socks right now, as well.

The Salina Crossroads Marathon had the highest percentage of Boston Marathon Qualifiers of any marathon in Kansas in 2023 and the race is excited to announce that they are making some great changes to the 2024 half/full marathon courses including eliminating the turnaround on Eastborough Street, reducing the number of turns, and removing the section on the levee trail so the course will be 100% paved. 

$5.00 Entries Available Through March 31st

Thanks to a $20,000 foundation grant and some additional funding the race received, they are still offering race entries to any of the seven races for $5.00 through March 31st. Please note the race shirt is optional to purchase this year and is an additional fee. No coupon is needed for this discount.

Free Photos

Thanks to generous sponsors, the race will again be providing free photos. In addition to the finish line photos, there will be additional photographers along the course this year taking photos. You will be able to search for your photo by your bib number.

Pies at the Finish Line

Last year the pies provided by Schwan’s Company were a huge hit and the race is excited to announce that Schwan’s will again be providing pie by the slice at the finish line!

To register for the Salina Crossroads Marathon, please click here.

After a good morning of pounding the pavement while out on a run, the need to focus on recovery is never more important. As runners, sometimes we just plow past the time we should spend recovering but ensuring that the body is healed up before heading back out for the next run is critically important and thanks to some amazing products from Naboso runners are now able to focus their recovery efforts with truly great options.

I’ve recently started using the Naboso recovery socks which prove to be both effective and comfortable. The inside of the socks have a gentle, spiked texture to them which helps to activate and stimulate the bottom of the feet.

The socks prove useful to walk around the house post-run in and then to put the feet up in a chair or on the couch to rest for a few after the run. The real activation kicks in when stepping down on the sock and the gentle pressure feels great particularly after a longer run. The Naboso recovery socks that I went with have a gripped bottom on the sole of the sock, as well, making them perfect to walk around the house for a bit in. It does take a few tries to get use to the stimulating texture but once you do these will be an item that you reach for at the end of each and every run.

Naboso has some really interesting additional recovery options available ranging from recovery mats to sneaker insoles, a rolling recovery tool and more. Experts in the post-workout recovery space, Naboso has something for everyone and you’ll definitely want to give their products a try.

Check out the Naboso website by clicking here and be sure to let me know how you enjoy your Naboso product once you try one out!