2013 JP Morgan Corporate Challenge

ImageI must say, it is pretty cool to work for an employer who supports their employees and appreciates the need for a good run!

On Thursday evening, my company sent about 25 employees to the 2013 JP Morgan Corporate Challenge in Boston to compete against 12,000 other runners from companies across the Massachusetts area. The spirit of this race is a friendly competition amongst companies who sport the tech shirts of their respective employers and share in the camaraderie that is running. The event is a casual race for the most part with a healthy mix of runners and walkers heading out on the 3.5 mile course through the streets of downtown Boston.

What is nice to see with this race is that so many participants use the event as the first race they have ever done or as a way to kick into gear their fitness plans that they might have placed on the back burner for a while. With over 12,000 people hitting the 3.5 mile course, expecting a PR is not what this race is about; rather, it is about showing what the running community is all about by bringing together elites, casual runners, good runners, first timers and walkers in an event that is fun and for a good cause. Money raised from this year’s JP Morgan Boston Corporate Challenge went to support the Emerald Conservancy and City Spotlights Summer Leadership Program.

The race started at 7:15 PM and was an out-and-back loop starting at Boston Common. Teams gathered on the Common where ideas for next year’s run could be gathered by checking out other companies’ tee-shirts, tents, etc. As runners headed out of Boston Common they made their way to Commonwealth Avenue which is a two lane road separated by a pedestrian friendly park with sidewalks and memorials between the two roads. Commonwealth is as flat as a pancake which makes for easy running along the way. Runners made their way along Commonwealth Avenue and then looped around in Kenmore Square directly under the iconic Citgo sign and made their way back down Commonwealth Avenue in the opposite direction. As we made our way back into the finish line between Boston Common and the Public Garden the announcer would call out the names of the respective companies for the runners finishing which added a sense of pride crossing over the finish line.

I finished the 2013 JP Morgan Corporate Challenge with a time of 29:26 which was good for 8:25/miles. Though a slower than normal pace for me simply due to the congestion along the way, this race was about more than getting a PR for me. It was a good opportunity to meet some new co-workers and hang out with co-workers in a different setting than we are used to. Finally, when one of my co-workers after the race told me that he cannot wait to run again and his goal is to run a half-marathon in 2014, I smiled and told him to let me know anytime he wants to go on a training run.

Register Today for the HussDog Jog

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Join The Running Griffin at the HussDog Jog to be held on Saturday, July 13th at Pembroke High School in Pembroke, Massachusetts.

You can participate in either a 5 mile run or 2 mile walk/fun run!! Also available will be some music and fun! After the race there will be food, raffles and prizes for the winners. T-shirts will be given to the first 250 registered. This year a majority of the proceeds will benefit the American Stroke Association. A small portion of the proceeds will be put towards the creation of a nonprofit to help fund future scholarships and events to benefit stroke victims and families. Please help us keep Steven Hussey’s love for life and laughter alive, while helping to aid stroke victims and families who are in need. Donations are also welcome.

The 5 mile race will be officially chip timed. Please register for the race by clicking here and I look forward to seeing you at the HussDog Jog!

Lazy Lobster 5 Miler

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The day after running the Mt. Washington Road Race, most people would just put their feet up on the couch and relax. The Running Griffin is not most people: I’m some kind of crazy. We drove back to Massachusetts Saturday afternoon after the Mt. Washington race and with a few hours of rest I was back out on the pavement.

Sunday morning it was down to Wareham, Massachusetts for a nice and early 9AM start at the Lazy Lobster 5 Miler. Known as the Gateway to Cape Cod, Wareham is a residential, coastal community that served as a great host town for this first annual run. The race served as a fundraiser for myTEAM TRIUMPH-Cape Cod.

The course was a nice, rolling course along residential roads and even past an appropriately named Griffin Way. The 5 mile race was nicely supported with water along the way and thankfully the race started at 9AM as the temperatures were creeping upward quite quickly. There was a moderate hill just shy of the 4 mile marker, which after running Mt. Washington seemed like nothing but certainly brought flashbacks to my calves and made it a bit difficult to truck up.

After running such a daunting race as the Mt. Washington Road Race the day before, getting out of bed Sunday was a step in the right direction and just coming into the finish line was the goal I had in mind. However, as I was on the course I felt really good and figured I would keep the hammer down throughout the run. I was quite pleased coming into the chute with a time of 39:29, good for 7:54/miles and scoring 20th overall in the race.

Only One Hill….

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This weekend it was off to the White Mountain region of New Hampshire for the Mount Washington Road Race. This has been one of the “bucket list” runs I have tried getting into the lottery for the past few years and when I received the email this year telling me I was accepted there was a mixed emotion of “I can’t wait to do this” and “What the heck was I thinking when I signed up for this lottery.”

Number pickup took place the night before the race at the foot of the auto road and runners were able to grab their bib number, some electrolyte gels and toothbrushes thanks to sponsor Northeast Delta Dental. Technical running shirts were the race schwag for this race and a table also sold other racing gear such as hats, tee-shirts and long sleeve shirts. I opted to purchase a nice race tee-shirt and a bumper sticker that says, “The driver of this car has run Mt. Washington.” Best $2 I have ever spent!

One of my running friends told me that about a mile and a half into the race I would know if this is a once and done sort of race or if I would ever want to come back. He was right.

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The race started at the base of the Mount Washington Auto Road and needless to say was a rather uphill challenge. There was basically no flat terrain and only a slight dip as you rounded a turn then made its way into an uphill trudge once again. As we lined up at the starting line we saw a firefighter who was going to make the run in full gear (complete with oxygen tank) and a 93-year old man who like the rest of us was geared up to tackle the Mountain.

There were four water stops along the course which absolutely was needed and greatly appreciated. Though the race was 7.6 miles the challenge of the course was hands down one of the most difficult things I have ever done. Though I have run marathons before, this race beat me up far more than a marathon did as the muscle groups used were under such constant pressure it really made for a different race experience.

Along the way, there was a sort of out-of-body experience that took place as I made my way up the mountain. As we made our way above the tree line, runners began to almost run  amongst the clouds and had the ability to look down upon the smaller mountains around. Some of the imagery was absolutely amazing and with clear conditions runners could see for miles. Though it was June and at the base the temperature was in the 70s, a few patches of snow could still be seen on some of the peaks along the way.

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Right around the 4 mile mark the wind really started to pick up and gusts were measured around 45mph. I started the race with my racing shirt and shorts at the base and tied a long sleeve around my waist but did not change into it until post-race.

Though a road race, even for moderately good runners such as myself it was near impossible to run for a good portion of the race. Some of the hills burned the calves like you wouldn’t believe and even when you thought it was time to start running again the ability to change the legs from walking mode into running mode seemed like a task that the mind simply could not comprehend.

As I made my way toward the finish line the end was in sight but so too was basically a hill that resembled a wall climb to keep the course honest for good measure. I don’t know if the pain was making me delirious or not but this last 100 yards seemed as though I was running straight up. Fans at the finish were cheering names since they were on our bibs and the healthy amount of “Go Kevin” perhaps is what gave me that final kick into the finish line. I probably was moving at a snail’s pace, but man did it feel awesome to cross the finish line. Getting the medal placed around my neck for this race felt a little extra special and the fleece blanket that was wrapped around me was simply put: divine. After all, temperatures at the top with the wind-chill were hovering around 25 degrees.

Runners were required to have ride back down to the base already pre-arranged and since 12 other members of my running club took part in the race we had rides already figured out. A huge thanks to our driver who had to make the trek up the Auto Road alone in the morning and then had to drive four of us down post-race.

After we made our way back down to the base, a turkey dinner was served for the runners thanks to Hart’s Turkey Farm.

I finished the Mount Washington Road Race with a time of 2:18:49, which equates to 18:16/miles. Though the rule of thumb is to try and run the 7.5 mile race with a half-marathon time in mind, I was indeed a bit slower than my half-marathon time but after all, crossing the finish line was the only goal I had in mind. I was glad to be able to partake in this race, but know that it is crossed off the bucket list will probably not make my way back to tackle the mountain anytime soon. I earned that $2 bumper sticker!

ENERGYbits: Add More Life to Yours One Bit at a Time

ImageThe Running Griffin would like to welcome our newest sponsor ENERGYbits!

Want more energy, more mental vitality, or a healthy high protein snack you can grab on the go? How about a quick way to boost your athletic performance, supercharge your run or crank up your endurance while working or working out? If so, ENERGYbits® are for you. Made from 100% organicallly grown spirulina algae and loaded with 40 nutrients, ENERGYbits® algae tabs have the highest concentration of protein in the world (64%) all for just one calorie per tab.

I took the ENERGYbits before a 5K race this past weekend and was impressed with the results. The bits are recommended to be taken by the handful and to swallow them whole and indeed this was a good recommendation. The taste is definitely an acquired taste but there was no notable aftertaste while running which was nice. The benefit of the bits is that it did not leave any jittery effects that other energy products often can leave you with and the workout experience seemed to be positively impacted by the bits.

The Running Griffin is pleased to offer our readers a 10% discount thanks to ENERGYbits when our readers shop on their website. You can purchase ENERGYbits by clicking here and using the coupon code BLOG at checkout.