Cosmic Run Boston

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Cosmic Run is a nocturnal, 5 Kilometer journey through the world’s most extravagant expressions of light, sound, and color. Run, walk, jog, or dance as you witness an electrifying world filled with towering LED and 3D-animated lighting elements, fluorescent-glowing color transformations, and heart-pounding dance music. Talented EDM DJ’s headline the cosmic finale, creating an after-party of epic proportions!

Cosmic Run is coming to the Boston area on October 19th to Raynham Park located at 1958 Broadway in Raynham.

You will become like the brilliant elements around you when you transform into cosmic colors that become luminescent under the night sky. Vivid lasers will set the path toward your exquisite fluorescent-color transformations.

With a race time start of 8PM, Raynham Park will be the place where you can push the limits of your imagination with the most electrifying experience on mother earth.

To register for Cosmic Run Boston, please click here. If you are interested in checking out other cities where Cosmic Run will be visiting, please click here. Lastly, you can “Like” Cosmic Run on Facebook by clicking here and you can follow Cosmic Run on Twitter @CosmicRun5k.

Lone Gull 10K in Gloucester, MA

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This morning it was about an hour and a half up to the North Shore of Massachusetts for the Lone Gull 10k. Held in Gloucester, Massachusetts this race was part of the USTAF Grand Prix as well as part of the Thirsty Irish Runners Grand Prix. Pulling into the parking lot, a sea of cars led us quickly to the realization that this was going to be a pretty big race.

Two early flaws with the race important to note. First is that even though my race envelope noted a large tee-shirt should have been given to me, inside was a medium. I asked to exchange given the error but they declined. Looks like this race shirt will either be a dust rag or used if I ever decide to go clubbing. Second, several runners went to the city of Beverly, Massachusetts as the race website had the wrong address listed. This was a pretty widespread issue that fortunately we did not have to deal with but was a bummer for several racers, nonetheless.

The race course for this 10k was absolutely beautiful. Last time I did a race in Gloucester I ended up having an arthroscope on my left knee so I sort of have some bad memories of Gloucester that quickly faded along the race course. The first mile and a half or so hugged the Atlantic Ocean and made for some amazing scenery to run past. The sun was glistening off the water and the homes along the water gave you something to look at and dream you owned.

After turning away from the water for a bit it was into a residential neighborhood for a little ways and the neighborhood residents cheered us along the way. As we exited that neighborhood it was down a little hill toward a different section of water where people were rowing and sailing and the Boston skyline could be seen just over the ocean’s horizon.

It was then into a gated sort of community which featured homes whose front door likely cost more than my house. Some really nice running terrain with some rolling hills carried runners up to the five mile marker as we made our way back along the Atlantic Ocean. There was a rather decent uphill at the 6 mile mark and the final .2 miles were a fast downhill into the finish line.

I finished the Lone Gull 10k with a time of 49:06 which was good for 7:55/miles. After a nice race pace yesterday, it was an awesome weekend of running!

3rd Place Finish at the Frances Morast 5K

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This morning was the Frances Morast 5K to Beat Ovarian Cancer in Bridgewater, Massachusetts, which just so happens to be where I live. The course is a nice and fast 5K course that takes runners through a scenic loop including the historic Central Square section of town. Having done this race in the past and having run these roads for the past several years, this race serves as a great run to push myself and see how I can fare against the competition.

Race time weather was ideal for running with the sun shining and the fall air settling into New England after a couple of hot and humid days this week. As we made our way out onto the course I felt really good and for the first half-mile found myself to be in first place. I checked my Garmin and saw I was running a nice pace but knew it was one I could not maintain for the rest of the race. Two runners passed me and I gladly let them glide along and fell into a comfortable stride I felt I could maintain for the rest of the race. After a brief neck and neck run with another runner about a mile and a half in, I kicked it up a notch and began to pull away. Coming back into the Central Square section of Bridgewater I knew third place was mine for the taking and continued to push it toward the finish line. After a brief encounter that almost landed me as a stylish hood ornament on Maple Avenue I continued a good coast into the finish line and finished the race in third place overall with a time of 22:13, good for 7:10/miles. This was pretty much the best 5k race I have had all season and I am quite pleased with the outcome.

The race is organized by the Morast family who lost Frances Morast, an educator in Bridgewater, to ovarian cancer. This annual race has raised over $100,000 for ovarian cancer research and for scholarships awarded in Fran’s honor.

Be sure to “Like” the Facebook page for the race by clicking here and join me at the Frances Morast 5K next year!

Halo Headband Joins The Running Griffin

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ImageThe Running Griffin would like to welcome Halo Headband as our newest running business to the site!

Halo Headband was started by two competitive athletes who have have participated in numerous sports and activities including cross country mountain bike racing, adventure racing, Xterra events, 24 Hours of Adrenalin races, lacrosse, tennis, racquetball, and even running across the Grand Canyon and back.

After years of enduring issues with traditional headbands, they decided to develop their own headband, one that actually worked. They wanted to make the best performing headband in the world. Halo Headband was born!

 Halo Headband today offers a complete line of headwear perfect for runners, including headbands, hats, visors and winter caps. These products are made from a high performance material called Dryline, this material quickly evaporates moisture so you stay dry and comfortable. If the Sweatband becomes saturated then the Patented SweatBlock Seal goes to work, this unique seal forms a natural water tight seal against your skin which then channels sweat back and away from the eyes and face, no more burning eyes from sweat or sunscreen. All Halo products are warranted for one year against any manufacture defects.

Halo products are made in the USA.

For more information about Halo Headband products, please visit their website by clicking here. You can also “Like” them on Facebook by clicking here and follow them on Twitter @haloheadband.

Wild Turkey 5 Mile Run

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Registration is open for the Wild Turkey 5 Mile Run which will be held in Salem, Massachusetts on November 28, 2013. This race is the largest race on the North Shore and is one that you certainly want to take part in!

Proceeds from the 10th Annual Wild Turkey 5 Mile Run on Thanksgiving morning benefit the Boys & Girls Club of Greater Salem. This race will feature 2000 runners taking part in a Thanksgiving morning run ideal for burning a few calories before the turkey and trimmings hit the table at your Thanksgiving dinner. With an early start time of 8AM this is race will allow you to have a great run and earn that extra piece of pumpkin pie!

The first 1300 participants get long-sleeved Brooks tech shirts.

To register for the Wild Turkey 5 Mile Run, please click here. You can also “Like” the race on Facebook by clicking here.