Colonial Summer Series Raynham – Dewpie’s Dash

Monday night it was off to the neighboring town of Raynham, Massachusetts for the Colonial Summer Series Monday night fun run, more commonly known as Dewpie’s Dash. This race takes place each and every Monday and is a 3.25 mile course through residential roads of Raynham. The course is a moderately tough stretch with a little bit of uphill climbing throughout the run and a spectacular downhill stretch leading into the 3rd mile marker.

The race is sponsored by the Colonial Road Runners and each week costs you just $2. The race is timed and post-race there is water, Gatorade, watermelon and from time to time an adult beverage might even casually be available. It is a great routine to get into during the summer to race yourself each week and to catch up with the runners who make the race each week.

This week I ran Dewpie’s Dash in 24:33 or 7:33/miles. Look forward to many more this summer!

Matt Reno Logos

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If you are a race director, non-profit or business you certainly are aware that the key to being successful is to ensure your message gets out to the largest population of people possible. To have an effective marketing campaign, you need to have a message and logo that draws people into your brand and having a professional handle your marketing for you is the way to go.

The Running Griffin is proud to support Matt Reno Logos and hopes that should you need help with your marketing outreach that you support this small business entrepreneur, as well. Matt is a marketing professional and freelance logo designer based in Lexington, Kentucky. He’s created logos for businesses, non-profits, road races and more.

For more information about Matt Reno Logos, please visit the website by clicking here.

12th Annual Christopher’s Run for Diabetes

ImageIt is always nice when a race is nearby a and supports an important cause, as well. This morning it was just a quick skip over to West Bridgewater for the 12th Annual Christopher’s Run for Diabetes. Mrs. Running Griffin has two brothers who have  diabetes so supporting a cause that has direct impact upon one’s family is really a nice touch. This 5k race is held in honor of local resident Christopher Nelson who was diagnosed with diabetes when he was two years old and all proceeds from the race go toward the work that the American Diabetes Association is conducting to find a cure for diabetes.

The 5k is a great Memorial Day race and brings runners together from across the region for a moderately challenging 5k. The race takes off and gradually climbs for the first half of the race and then turns into a downhill grade for the second half. The course has great volunteer support along the way and a water stop is present about half-way through the race. As the course takes you through residential neighborhoods there are folks along the way cheering you along.

This morning started off rainy and overcast but for race time the sun broke free from the clouds and the race time temperature warmed up quite nicely. The heat could be felt when in the sun and summer time racing is upon us; thank goodness!

I finished today’s 12th Annual Christopher’s Run for Diabetes with a time of 23:08 or 7:24/miles.

Running from the Cops: Abington Police Community Partners 5k

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It’s not every day that I run from the police. In actuality, I have never run from the police. I stick to running races instead. But yesterday, it was off to Abington, Massachusetts for the Abington Police Community Partners 5k. The race starts and finishes in front of the Abington Police Department and is a nice run through a relatively flat residential course. Several members of the Abington Police Department run the race and along with individual race entrants, teams from local businesses, restaurants, charities and other groups hit the course in support of the Abington Police Department’s community efforts.

I was proud to join the team from HUG Foundation for the second year in a row. The HUG Foundation was founded by Abington residents Alex and Lisa Bezanson shortly after Alex lost his sister Linda to cancer three years ago.

HUG, which stands for “Help Us Give“  was founded with the intention of helping people who may have stumbled onto hard times and need financial assistance.  After Linda died, Alex and Lisa realized how expensive  it was for people to visit loved ones in the hospital between parking, time off of work and other related expenses.

The 5k course is a nice run through Abington taking runners through the streets and neighborhood surrounding the police department. There is a brief stretch of running that takes place on a trail leading into a cemetery which on Armed Services Day adds a nice patriotic feel to the course. As runners exit the cemetery they run back in front of the police department where water and Gatorade is available about half-way through the race. The second half of the course takes runners past a park and a pond and includes the only real incline of the course heading back toward the second to last right back toward the police station.

Race time temperatures were pretty nice but some tough humidity made its way into the area following torrential downpours just an hour or so before race time. Even with the humidity, I felt quite good on the course and finished the race with a time of 23:16 good for 7:30/miles.

Please be sure to visit the Facebook page of The HUG Foundation by clicking here to see all the great work they do! They have been huge supporters of the Ace Bailey Children’s Foundation and Tufts Medical Center and we are proud to help support them!

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Bridgewater Police Department 5K

 

ImageRegistration is now open for the Bridgewater Police 5k and 1 mile Kids Fun Run! The race will be held on September 27th at 9AM.

The Bridgewater Police Department is pleased to announce its 1st Annual 5k and 1mi Kids Fun Run. Enjoy a scenic run through historic downtown Bridgewater, MA followed by awards and raffles. This is sure to be a fun time for families and runners of all ages. The race will start at the Bridgewater Police Station and end at the Crescent Street fields complete with a new playground!

Please note that there are no strollers allowed on this course but walkers are welcome. We are also welcoming team registrations for this event. Cost is the same at $25 per person and you are welcome to create a team and use this as a fundraising event for your charity.

Entry fee for the Kids 1mi Fun Run with be the donation of a non-perishable food item for the local food pantry. All participants in the fun run will receive a ribbon.

All participants in the 5k will receive a participation medal and trophies for the top 3 finishers in each age bracket. Special trophies will be given to the top 3 finishers that are in law enforcement.

To register for the Bridgewater Police Department 5k, please click here.