Key West Half-Marathon

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As I sit here dreading heading out to shovel the walkway and driveway, now seems like a good time to reminisce about last week’s Key West Half-Marathon. Mrs. Running Griffin and I headed down to Key West with a squad from the Thirsty Irish Runners and made a little long weekend for ourselves that included plenty of things contradictory to running a half-marathon like copious amounts of fresh seafood, brewery tours, watching the Patriots win their way to the AFC Championship and a night of karaoke that no one will soon forget!

The day before the race we headed over to the starting line area where race numbers could be picked up. There was a small race expo with a couple of vendors present and the bib pickup was nice and efficient. Everyone had their eyes on the weather as a rather bad storm was set to hit Key West the night before the race into race morning and with a 7AM race start knowing the conditions was critical to planning.

Race morning arrived and upon waking up you could hear the rain absolutely pouring down and the wind was nothing short of fierce. The local news channels had their eye on the storm and a tornado warning was in effect with tornadoes actually touching down in another part of Florida. The race organizers wisely decided to delay the start of the race by one hour. We purchased disposable ponchos the night before the race and after gearing up made our walk about a quarter-mile to the starting line in driving wind but far less rain.

While at the starting line, the rain continued to lighten up but the wind was still quite strong. The race started promptly at 8AM and runners were off into the streets of Key West for the half-marathon. The course took runners first down the iconic Duvall Street and past several of our favorite haunts from the nights leading up to the race. One of the highlights of the run was passing the Southernmost Point marker, which we ran to the day before the run during our shake-out run. Several runners stopped to take a photo here during the race.
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The conditions for the race were a challenge to say the least. The course itself was pancake flat but the storm before the race added some interesting complexities into the race. The rain left a whole lot of water on the roads as Key West is not known for its stellar drainage systems. During the first half of the run as runners made their way past the ocean, the road was covered with remnants of the sea swelling over the sea wall so running on top of thick sea weed and dodging jellyfish was a new running challenge I have never experienced before. I’ve run past my fair share of squished squirrels, but jellyfish?

You could tell for the first half of this out-and-back race that the wind was at your back but perhaps it was deceiving how much that may have been true. Once turning around at the half-way cone, it immediately became clear how bad the wind really was. The headwind was a force to be reckoned with and with the wind blowing 50-60 MPH head-on, there were times where you expended a whole lot of energy trying to move forward but the legs just would not move. I tried drafting in the middle of a group of runners, no luck. I found a bigger guy to run behind, no luck. If anyone tells you they met their pace goal on this run, they are probably lying. Mrs. Running Griffin noted that in the second half of her run the wind blew a palm tree branch into a transformer causing it to blow and catch on fire.

Aside from the burning legs challenged by the winds, I felt pretty good while running the Key West Half-Marathon. The conditions made things quite difficult running-wise but the course was a great course and the group of running friends couldn’t have been better. I finished the Key West Half-Marathon with a time of 2:00:39, good for 9:13/miles. Not a bad end time given the adverse conditions caused from both the weather and a night of good karaoke.

The race ended immediately in front of Waterfront Brewery and they were sponsoring runner specials of $3/drafts for any of their brews. If you are traveling to Key West you must check out this great brewery featuring some really good microbrews served fresh overlooking the ocean.

Join The Running Griffin at the WMass Half-Marathon

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I’m adding a new half-marathon to the running docket this year and will be venturing out to Western Massachusetts for the 6th Annual WMass Mother’s Day Half-Marathon. The race takes place on Sunday, May 8th and kicks off at 8AM.

The race director notes, ” Western Mass is beautiful in the Spring! The grass is green, the leaves are newly yellowish-green, tulips and daffodils are popping… the place is coming alive! It makes everyone want to go outside and walk, jog, skip and run… EVERYBODY loves Spring!”

What better way to kick off a spring day than to tackle a half-marathon? The race takes place in Whately, Massachusetts and looks to be a great run. Testimonials on the race’s website note that the course and logistical support throughout the half-marathon was nothing short of brilliant and I look forward to competing in this half-marathon this year.

Proceeds from the race benefit the Cancer Connection. For more information about the Cancer Connection, please click here.

For more information about the WMass Mother’s Day Half-Marathon and for details on registering for the race, please click here. Be sure to also “Like” their Facebook page here.

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Registration is Open for Trav’s Trail Run

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Registration is now open for Trav’s Trail Run and for runners looking to tackle a great trail run and take some time off the pavement this is one race you are not going to want to miss.

Trav’s Trail Run will take place on May 22, 2016 at 10:30 AM. The race takes place at Maudslay State Park in Newburyport, Massachusetts and is a three mile trail run. In addition to a great trail run, age division winners of the race can take home the coveted handmade trail mugs.

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All race profits from this race will help fund scholarships for scholar/athletes at: Newburyport High School, Green Mountain Running Camp, RRCA Road Scholars & Zap Fitness. This race is dedicated to Travis Landreth, (May 24, 1976 – January 12, 2001). Landreth was a Newburyport native and 1994 Newburyport High School graduate and runner.

To register for Trav’s Trail Run, please click here. For more information about the race, you can also “Like” the race on Facebook here.

 

Race Recap: Weary Traveler Road Race

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On Sunday it was the annual pilgrimage down to Bourne, Massachusetts for the Weary Traveler Road Race. This road race is a great $12 bargain of a road race that comes complete with a tough 4.87 mile course, hot chowder and clam fritters post-run and an all around great run early in the new year.

The race is a challenging 4.87 mile route that has some pretty good hills mixed into the run. In prior years there has been the added challenge of some cold and icy roads but this year the weather was great for running; a bit of a winter chill in the air but an all around perfect January day for running.

I finished the 2016 Weary Traveler Road Race with a time of 39:27, good for 8:05/miles.

Proceeds from the race benefits the Bourne Conservation Trust. Please check out this organization’s website for information on the amazing work they perform.

 

Race Recap: 4th Annual FOP Post #28 Frozen 5 Mile Run

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On New Year’s Day it was up nice and early to head over to Norton, Massachusetts for the 4th Annual FOP Post #28 Frozen Five Mile Run. This race is a great five mile race perfect for kicking off the new year in stride. The race is an excellent, rolling course through Norton and registration comes complete with a tee-shirt and a hot breakfast awards ceremony after the race.

I have run the Frozen Five Mile run a couple of previous years and this year’s race featured some of the finest weather you could ever ask for on a January 1st race morning. Long sleeves, a hat and gloves complemented shorts for the run and the conditions were excellent. Not a bad way to start off the running year!

I felt pretty strong the first half of the race but admittedly probably went out a bit too fast, particularly in light of having a celebratory New Year’s Eve Double IPA of 10% the night before. About half-way through the race my pace was noticeably dialing back some. I felt okay throughout the race but knew I wasn’t at the top of my game and had a difficult time having the legs loosen up in the second half of the race.

I finished the 4th Annual Frozen Five Mile with a time of 40:27, good for a pace of 8:05/miles. Not a bad overall time to kick off the New Year and it was great to start the 2016 running year off with a well-organized and enjoyable five miler!