A great 11AM run today in the Thirty-Fourth Annual Seagull Six down in the Woods Hole section of Falmouth. The race is a 5.74 mile course and is sponsored by the Falmouth Track Club. The race brings you through a rather hilly course through great residential neighborhoods and along the Atlantic Ocean. To call the course “hilly” is probably actually an understatement since for most of the race you are climbing up and down rolling hills and mile one is basically an uphill run the entire way. Here’s the elevation breakdown of the course.

The Seagull Six takes you along a lot of the same course as the famous Falmouth Road Race and the Cape Cod Marathon and both starts and finishes in Woods Hole.

Today’s race was completed in 47:41 or 8:19/miles.

I took part in the James H. Lamb Memorial Scholarship 5 Miler on March 27, 2011 in Taunton, Massachusetts. The race started and finished at Coyle-Cassidy High School and the funds raised from this race went to a scholarship in memory of a former Coyle-Cassidy student named James H. Lamb.

The course was a pretty nice course racing through residential neighborhoods for the most part. The run did take you past the Reed & Barton Factory which appeared as though historically was a rather significant factory in Taunton’s manufacturing history.

Though it was relatively cold and quite windy for the race, I completed the race in 39:19 for under 8 minute miles.