Today after my oldest daughter’s soccer game I ran the Move Over MSA Virtual 5K. This race is held live and in-person in Idaho in memory of Kurt Williams and the family has hosted a virtual 5K option for the past few years, as well. The race raises funds for The Multiple System Atrophy Coalition, a cause quite near and dear to my heart as my own dad continues to battle MSA like a champ!

I decided to run the Move Over MSA Virtual 5K in Raynham, Massachusetts on the familiar Monday Night Fun Run course the Colonial Road Runners host each Monday night during the summer. I altered it a bit starting and finishing at different spots but the loop of the course was the same. It was a perfect fall day for a run and conditions around 1PM were absolutely great. The course has a nice hill mixed in that I hit in the 2nd mile and felt good running throughout the run. I finished the Move Over MSA Virtual 5K with a time of 26:02, good for 8:23/miles.

Please be sure to follow Move Over MSA on Facebook to keep up to date with future events!